2 articles on How to Cleanse Your Body of Hydrogenated Oil

[Guest guest]

http://www.ehow.com/how_5730988_cleanse-body-hydrogenated-oil.html#ixzz0xJDRYtGA

How to Cleanse Your Body of Hydrogenated Oil

By Alana Grelyak, eHow Contributor

updated: December 9, 2009

(snip)

Instructions

Things You'll Need:

Aloe vera gel

Fish oil capsules

Water

Cleaning Your Body

Read the labels on everything you eat you and avoid anything that contains the word hydrogenated in the ingredients list. Cleansing your body of hydrogenated oils means you need to make sure you don't put any more in. Your body will eventually get rid of them on its own.

2. Drink two ounces of aloe vera gel three times per day to promote the detoxification process. It's thought to aid in digestion, which will help remove the oils from your body more quickly.

3. Take one capsule of fish oil three times per day. Fish oil contains healthy, beneficial fats to counteract the damage that may have been caused by hydrogenated oils.

4. Drink at least eight 8-ounce glasses of water each day to help remove toxins and flush out your system.

5. Exercise at least 20 to 30 minutes a day. Cardiovascular exercises such as, running, walking, biking and swimming are great forms of exercise. Weight training is another. Exercising can help cleanse your cells of hydrogenated oils. Exercise accelerates the detoxification process. And it helps lymph fluids circulate through the body, which remove toxins such as hydrogenated oil as well as other harmful materials. More oxygen is taken in while exercising, which helps all the cells to perform their jobs, including the removal of toxins. Exercising often causes people to sweat, releasing toxins through the pores of your skin.

TIPS AND WARNINGS:

When reading labels, also look for mono- and diglycerides. These are other names for hydrogenated oils.

Some food manufacturers use the terms "hydrogenated" and "partially-hydrogenated" interchangeably. If it says "hydrogenated," it's best to avoid it.

It takes 51 days to metabolize just half of the trans fats you eat in one day. If you continue eating them, your detoxification process will take substantially longer.

http://www.bodysystemcleansing.com/how-do-you-cleanse-your-body-of-hydrogenated-oil

How Do You Cleanse Your Body Of Hydrogenated Oil

Hydrogenated oils not only make you fat but can also increase your risk to develop heart diseases. So how do you cleanse your body of hydrogenated oil? Find out from this article.

Colon Cleansing – What Are the Benefits?

Our bodies are bombarded with thousands of chemicals and toxins daily through the air we breathe and the foods we consume. We are eating more processed foods that contain preservatives and toxins that strain our immune systems. These chemicals and toxins accumulate in our cells, blood, tissues and organs over time and create a multitude of health issues such as allergies, fatigue, skin issues and mood swings.

Periodic internal cleansing can help the body eliminate these toxins for improved health and appearance. It treats such issues as constipation, bad breath, flatulence and bloating at the source while promoting healthy regularity and improved digestion and immune function.

Colon Cleansing Effects

The best colon cleansing products are easy to use, home program with clear step-by-step instructions to help you achieve improved health and vitality. Here’s what a cleanse can do:

1. Re-establishes regular bowel movements. The herbal supplements in a cleanse assists the bowels to eliminate hardened mucus and accumulated waste. It cleanses, purifies and tones the digestive system. They can also reduce cramping and gas that can result from stimulant use alone.

2. Restores the natural functioning of the digestive system. This includes the stomach, intestines, gallbladder, liver and pancreas for efficient functioning when your body detoxifies.

3. Stimulates digestive secretions. The herbs provides support for the digestive organs, mucous membranes, and liver while stimulating the flow of bile. This means that you can digest and absorb your nutrients better.

Colon Cleansing Benefits

As a result, many people have reported these benefits of colon cleansing:

1. Increased energy levels

2. Improved skin and looking younger

3. Weight loss (fat loss)

4. Better moods and emotions

5. Improved wellbeing and health

The best colon cleanse kits provides everything you need with detailed instructions and tips for maximum results.

What to do?

Look for these qualities in a colon cleanser product:

1. Good testimonials, as these provide proof that the product works and gives great results.

2. Quality ingredients, so that you’re putting the best quality ingredients into your body.

3. Reasonable pricing, as you want good value for money. Some even offer free trials so that you can ty the product out before you buy.

4. Company guarantees, which means that you have a money back guarantee for satisfaction.

5. Effectiveness, as the best way to see the results is to try the product yourself and feel the benefits.

So as you can see, there can be many benefits to a colon cleansing product, so try it out and see the results for yourself. Choose a good quality product, as when you do this, you’ll get more effect and experience more benefits.

Want the top colon cleanse detox product? Then see this review of the latest colon cleaning and natural bowel cleanse supplements and see what the benefits the best colon cleansing products can give. And find out how you can get your trial offer of colon cleanse products in this review by Kurt .

Author: Kurt

Article Source: http://EzineArticles.com/?expert=Kurt_

Information on Body System Cleansing and Body Cleanse Detoxify Home Remedy.

Our Toxic Body Burden – By Vreni Gurd

A journalist for National Geographic decided to explore his own body chemical burden and was shocked to find out what and how many toxic chemicals were inside him, considering he lived a pretty "clean" life, in his opinion!

Why Do You Eat | Vanguard

Many are loaded with salt, sugar, colourings, addictives, hardened (particularly hydrogenated) vegetable oil and other hidden evils. In addition, many of the good nutrients are processed out of these foods. Visions Of Life: A Journey Towards Health And Wealth: How To Detox Your Body

The time has come to fight back! Our 12 simple steps will help you detoxify everything from your food to your feet, from your bedroom to your breasts.

What Is Cleansing | Detox Your Body | Health Benefits Of Cleansing

Cleansing is what you can do to help your body detoxify more thoroughly. Covered in an earlier post, detoxification is the body’s natural process of eliminating and neutralizing toxic materials from cells, organs and the bloodstream.

Technorati Tags: how do you cleanse your body of hydrogenated oil, how to detox your body in three days