Fw: Nutritional Typing Result

[Guest guest]

Hi Joy and the group!I took the test and this is the results..I am a mixed typing..I thought this so, for breakfast I eat, 3 soft boiled eggs and organic oatmeal..that is my typical breakfast which gives me the most energy. Of course I must have my mug of black tea with green tea (stash makes this organic tea)for lunch my typical lunch is sprouted wheat bread with tuna, or turkey. and dinner is salad, some sort of meat or fish, less the red kind (don't eat mammals, but cook it for the family) with cooked veggies, beans, or some sort of rice, only a very little portion though, more veggies than anything,Dessert may be dried fruit and nuts or ice cream or both! maybe some chocolate if I have a craving for

it.I do try to stay away from gluten, and I find that the sprouted bread I eat even though it has gluten that has been added does not bother me for the most part. I buy Alvarado bread made in California, organic ingredients. I eat only a slice a day.Also I have been buying Hains safflower mayonnaise because the soy based mayo I believe is not good for me and my family. I am allergic to soy, I get bloated from it, stomach pains as well.Does anyone else realize if they are allergic to soy that all mayo has soy in it? Soy is in everything typically, if you read closer on your labels you will see this. thanks joy for bringing this test up, glad I took it!MicheleFrom: Nutritional Typing <nt@...>Subject: Nutritional Typing Resultepifany97523@...Date: Sunday, July 11, 2010, 8:12 AM Thank you for choosing Nutritional Typingâ„¢ Test The answers you provided in your test identify you as: MIXED TYPE Congratulations for making one of the best decisions you could make for your health! Nutritional Typingâ„¢ will help

you maximize the many benefits of Nutritional Typingâ„¢ ,allowing you to get the most from the food that you eat and get as healthy as you can possibly be. With Nutritional Typingâ„¢, you get more fabulous resources that will help you feel and look better as soon as possible. As a Mixed Type, you require food combinations somewhere between carb and protein type groups. You may need to listen to your own body's needs more than any of the other Nutritional Types, and do some fine-tuning along the way. Click on the links below. Then select "Save As..." to save the document to your computer. 1. Download Your Gluten-Free Diet Food Chart This chart has been specially generated for your Nutritional Type. Mixed Type

Chart 1 - Primary Foods Mixed Type Chart 2 - Secondary Foods Using Your Mixed Type Meal Plan Mixed Type Meal Ideas 2. Download Your Gluten Free Info Learn how to kick gluten out of your system and experience a healthy change. Gluten Sensitivity: A Commonly Overlooked Health Hazard. Using Gluten Free Meal Preparation and Recipes 3. Fill Out Your Meal Diary Learn how to listen to your body. Use your food chart to track your diet for two weeks. Daily Meal Diary for Menstruating Women Daily Meal Diary for Men or Non-menstruating Women 4. Follow These Tips These tips are specifically designed to help you as a Veggie Type Daily Tips for Mixed Type 5. Get Your Free Bonus 6. For further inquiries Call (847) 252-4310 to set up an appointment with the Natural Health Center today. End the reign of "one-size-fits-all" diets now! Please note: The files on this page are in PDF format. You will need to make sure you have Adobe Reader installed in order to view them. If you do not have Adobe Reader installed, please download and install it first (link opens in new window). Dr. Mercola