Guest guest Posted January 17, 2008 Report Share Posted January 17, 2008 ROFL! I will do it too! Jane I Think this will help if I stick with it!! Hugs, TnT ~~~~~~~~~~~~~ Exercise Routine If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... NOW SCROLL UP... That's enough for the first day... Great job!!! Have a Chocolate. Start the year off right. Easy ways to stay in shape in the new year. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2008 Report Share Posted January 17, 2008 hahahahha man that was more of a workout than I needed today, maybe tomorrow i will use two of my fingers to do that LOL.....this group is a hoot.....hugs Re: Over 30 Exercise Plan ROFL! I will do it too! Jane In a message dated 1/17/2008 1:24:47 P.M. Pacific Standard Time, teresa6338@sbcgloba l.net writes: I Think this will help if I stick with it!! Hugs, TnT ~~~~~~~~~~~~ ~ Exercise Routine If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... NOW SCROLL UP... That's enough for the first day... Great job!!! Have a Chocolate. Start the year off right. Easy ways to stay in shape in the new year. Never miss a thing. Make Yahoo your homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2008 Report Share Posted January 17, 2008 Had to rest a little in the middle of scrolling up, but do fine on the down. Thanks for the laugh, W Over 30 Exercise Plan I Think this will help if I stick with it!! Hugs, TnT ~~~~~~~~~~~~~ Exercise Routine If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... NOW SCROLL UP... That's enough for the first day... Great job!!! Have a Chocolate. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2008 Report Share Posted January 17, 2008 You guys are all nuts!! Hugs, in Texas (TnT) Give yourself a real pay raise. GET OUT OF DEBT! Quote Link to comment Share on other sites More sharing options...
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