Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 Hello Group, I am a fairly new member who has been lurking until now. I plan on completing the first round of Body for Life that starts on February 11, 2008. I have a question for all of you who have completed the challenge. Did you follow the cardio exercises to a tee? In the past when I started the cardio exercises, I could only do the cardio for about 10 minutes. I would start out at what at what I thought was my level 5 and followed the instruction accordingly. Was this method effective for anyone or did you tweak the routine and do a regular 30 - 60 minute cardio workout. I do my cardio exercises on a treadmill. I do not have access to other cardio machines. I also have a jump rope that I will be putting to use. I will use the time I have now to build up endurance for the 20 minutes cardio workout. I'm sure that I will be able to endure the 20 minute workout by then. Thank You, Angel- Quote Link to comment Share on other sites More sharing options...
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