Guest guest Posted January 17, 2008 Report Share Posted January 17, 2008 Check out this link. It preaches the benefits of conditioning for strength over size in the weight room. Makes a lot of sense and also meshes well with the principals of BFL. I'm currently using the workout from the December issue of the magazine (Mens Health) that came from Dos. Bruce Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2008 Report Share Posted January 17, 2008 OOPS... I forgot the link the first time. Here it is.. http://www.menshealth.com/cda/article.do? site=MensHealth & channel=fitness & category=fitness.tips & conitem=f5a7dd1c3d 006110VgnVCM10000013281eac____ Check out this link. It preaches the benefits of conditioning for strength over size in the weight room. Makes a lot of sense and also meshes well with the principals of BFL. I'm currently using the workout from the December issue of the magazine (Mens Health) that came from Dos. Bruce Quote Link to comment Share on other sites More sharing options...
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