Re: Day One of my Second BFL!

[Guest guest]

Hey Max, Those spin classes are great... Just beware that there is a

possibility of catabolism (burning muscle instead of fat) from high

intensity exercise that lasts longer than 20-25 minutes. If you can

you might want to make sure that you hit your high points early in

the spin session and then " coast " a little bit with moderate

intensity after the halfway point. Of course when the instructor

says " climb " it is pretty motivational to really go after it, yeah?

Good luck on your journey.

Bruce

>

> Hey folks-

> I did my first three-month challenge over a year ago. I was able

to make some positive lifestyle changes, but didn't get the results I

wanted. So I'm back for a second try!

> I've done some thinking about what didn't work last time, so I'll

be doing some things differently this time:

> 1) I'm going to use the Carb-Sense shakes this time, instead of

the regular.

> 2) I've got a very concrete goal in mind from the start: Get down

to 198 lbs (from 217)

> 3) Instead of the 20 minute aerobic solution, I'm doing regular 45

minute spin classes. They're longer but they keep me motivated and I

push myself harder in these classes.

> 4) I'm way more focused on intensity than last time (I'm really

working for the high points this time around).

> Hopefully, these changes will lead to better results. Today is Day

One, so wish me luck! And thanks for your inspiration...I've been

lurking on this list for along time, and staying connected to the

conversation is a big help pschologically.

> I'll let you know how it goes, and may drop a line with a question

or two in the months ahead!

>

> Max

> Boston, MA

>

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