pre-BFL photo has been found... ouch!

[Guest guest]

fellow members --

I just recently came across a picture of myself from way before BFL.

It was taken back in 94 while on a houseboat vacation on Lake

Cumberland. That photo shows pretty much how I looked for the twenty

or so years prior to starting BFL in 2004. I posted the photo in the

photo section under my name. I had never been able to find a pic until

now, since I did NOT take pre-BFL photos. But now you have one.

I did my measurements today and the holidays are responsible (actually

I'm responsible) for a slight increase in bodyfat percentage. I did

gain about 4 lbs between Nov 18 and Jan 13, but 3 lb of that is muscle

and 1 lb is fat, but that is still a slight increase in bodyfat

percentage. Four tape measure methods of bf calculation come out to be

16.1%. Five caliper calculators give an average of 13.5%. My Tanita

scale (dehydrated) is 12.4%. The average of all ten methods yields

14.4%. My goal for the first Sunday in April is to have that number be

at 10% or lower with a waist measurement of 30 inches or less. Today

my waist was 32.5 " . If I can do that and at least maintain my strength

I'll be very happy.

Bruce