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Re: Additives book

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Hi Zoe

No no books like the one you asked for, but one that I have been reading

this weekend is 'Skinny Bitch'. I got it out of the library and it's a

really straight talking book, aimed at people for losing weight, but its

approach is a natural diet, telling people all about aspartame, dairy etc

etc etc. It's really hard core and uses some expletives but I've been

really enjoying reading it! You might like to look at it next time you're

in the bookshop! It's by Rory freedman and Kim Barnouin. I haven't read it

all, and can't comment on the validity of its references but it has really

made me laugh! Its ISBN is 100762424931.

i remember that E for additives book, it was my mum's bible when we were

growing up - what a lucky child I was to have such a forward thinking mum! x

Hayley x

<http://www.foremanandjones.co.uk/> Helping you to feel better in

yourself

Hayley

Medical Herbalist, Registered Hypnotherapist & NLP Master Practitioner

Foreman &

The Sandgate Clinic

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Sandgate, Kent.

CT20 3BY

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Additives book

Dear all,

I had a new 5 yrs old eczema patient yesterday - started at 3 years

old, red hot dry, all over body and face. Been on betnovate for

years. Mum keen to stop using it. It all became clear about 2 mins

into the consultation when mum pulled out drink and snack for the

child - a packet of " Fruit flakes " (flaky fruit eh!!) and a

" flavoured " water drink. So I jumped very quickly to looking at this

childs diet which is not suprisingly full of crap like that.

So launched into a big diet talk and mum is pretty clueless about

cooking and nutrition(although she doesn't eat the crap she gives her

daughter, Gillian Mckeith is her favourite program and her 7 year old

son won't because of the healthy eating stuff they did at his school

(hooray!!)

She is really keen to learn and change her daughters life.

I have put together a diet sheet of what to avoid and what to

increase intake of, but she could do with recipes too.

So bar writing a whole book about healthy cooking, does any one have

any good tips of a nice simple, not too hard core healthy food recipe

book. My cookery skills have been patched together from lots of

different books and experience and I don't really know of one

specifically - especially one with families in mind.

Also suddenly thought of the book E is for additives although I can

only find a 1987 edition - anyone aware of a more up to date book

with similar information.

Thanks in advance,

Zoe

Medical Herbalist

MNIMH RGN Dip Phyt.

www.herbaljournal.co.uk

www.zoehawes.co.uk

Bath

01761 439 920

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www.foresight-preconception.org.uk 01243 868001 produced a pocket sized

booklet last year based on E for Additives along with other sources, and an

extra section on MSG and what it is hidden as. The additives are colour

coded red, yellow, green, to indicate known adverse effects, conflicting

views and no known adverse effects, it's quite useful and cheap!

Lulu

Re: Additives book

> Thanks Hayley,

> Sounds brilliant - A few patients spring to mind for that one!! I

> will check it out.

> Best Wishes and Kind Regards,

> Zoe Hawes

>

> Medical Herbalist

> MNIMH RGN Dip Phyt.

>

> www.herbaljournal.co.uk

> www.zoehawes.co.uk

> Bath

> 01761 439 920

>>

>

>

>

>

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