Guest guest Posted June 25, 2008 Report Share Posted June 25, 2008 J, Egg whites, lean beef, chicken breast, cottage cheese, & even lean pork products are all good proteins. A change in diet to a higher protein menu will produce a little more " gas " . This will reduce in time. P n P, G Sent from my Verizon Wireless BlackBerry Eating Since I have gained weight over the past few years my stomach seems not to tolerate certain foods. I noticed I can't take whey protien or soy. Is there another protein I could use?? I am also experomenting with what food combinations I can and cannot handle within BFL. Bottom line......if I get the combo wrong don't stand behind me!! Got up at 3:15am and did a run/walk for 25 minutes. I am going to change running programs because the one I chosse was too aggressive for me. I am going with the coach potato to 5K program. J Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2008 Report Share Posted June 25, 2008 Gee, I seem to have the opposite problem. When I didn't watch what I ate (this is pre- " eating correctly " ) I could eat ANYTHING. Since I have been eating clean for the past 4 years, I can't eat most of the crap I used to without some digestive ramifications. Nothing really bad, just " offensive " ........if you know what I mean. And, bottom line......I guess that is a good thing. Keeps me on the straight and narrow. Speaking of which......it is my 40th HS class reunion this weekend. Am doing a 50 carb/day thing this week because I wanna look GOOD! Ok, you can all kick me now for the un-humble conceit I am displaying. Z. Eating Since I have gained weight over the past few years my stomach seems not to tolerate certain foods. I noticed I can't take whey protien or soy. Is there another protein I could use?? I am also experomenting with what food combinations I can and cannot handle within BFL. Bottom line......if I get the combo wrong don't stand behind me!! Got up at 3:15am and did a run/walk for 25 minutes. I am going to change running programs because the one I chosse was too aggressive for me. I am going with the coach potato to 5K program. J Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2008 Report Share Posted June 25, 2008 For protein, try Egg Albumin or Casein. I personally prefer casein as it is thicker and sticks with you longer than whey. The only disadvantage is that it's slower digesting, so is not quite as quick as whey (which is ideal directly after a workout). If you are 'expelling' after eating clean, that is a natural reaction your body has when changing your diet. When I say 'diet', I say it in the strictest sense - your regular food intake. Usually, if you stick with it, the 'gas will pass' > > Gee, I seem to have the opposite problem. When I didn't watch what I ate (this is pre- " eating correctly " ) I could eat ANYTHING. Since I have been eating clean for the past 4 years, I can't eat most of the crap I used to without some digestive ramifications. Nothing really bad, just " offensive " ........if you know what I mean. And, bottom line......I guess that is a good thing. Keeps me on the straight and narrow. Speaking of which......it is my 40th HS class reunion this weekend. Am doing a 50 carb/day thing this week because I wanna look GOOD! Ok, you can all kick me now for the un-humble conceit I am displaying. > > Z. > > > Eating > > > Since I have gained weight over the past few years my stomach seems not > to tolerate certain foods. I noticed I can't take whey protien or soy. > Is there another protein I could use?? I am also experomenting with > what food combinations I can and cannot handle within BFL. Bottom > line......if I get the combo wrong don't stand behind me!! > > Got up at 3:15am and did a run/walk for 25 minutes. I am going to > change running programs because the one I chosse was too aggressive for > me. I am going with the coach potato to 5K program. > > J > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2008 Report Share Posted June 25, 2008 I bet people are going to flip when they see you! Maybe you can give them a show! Andy Speaking of which......it is my 40th HS class reunion this weekend. Am doing a 50 carb/day thing this week because I wanna look GOOD! Ok, you can all kick me now for the un-humble conceit I am displaying. > > Z. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2008 Report Share Posted June 25, 2008 I'll have to see if I can get Spousal Unit to take a couple of pix. :>) Or would I be WAAAAY too conceited to have that done??? :>) Z Re: Eating I bet people are going to flip when they see you! Maybe you can give them a show! Andy Speaking of which......it is my 40th HS class reunion this weekend. Am doing a 50 carb/day thing this week because I wanna look GOOD! Ok, you can all kick me now for the un-humble conceit I am displaying. > > Z. Quote Link to comment Share on other sites More sharing options...
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