Guest guest Posted June 30, 2008 Report Share Posted June 30, 2008 and I'm still sore from the last one. I'm going to do it easier this time. Shouldn't I have recovered in a day or two? - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2008 Report Share Posted July 1, 2008 , If following BFL, you should only be repeating the upper or lower body every 4 or 5 days. Not 1 or 2. Alternate every resistance day with a cardio day. Then alternate the resistance between upper & lower. Although 48 hours may be enough time to heal (even though there is muscle soreness) when starting out I highly recommend that you stick to the plan to get the planned results. Be well! BFL! Sent from my Verizon Wireless BlackBerry Aagh. It's Lower Body Day and I'm still sore from the last one. I'm going to do it easier this time. Shouldn't I have recovered in a day or two? - Quote Link to comment Share on other sites More sharing options...
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