OK I can't seem to do this

[Guest guest]

I have a question. What do you do about the soreness. I've started and

stopped so many times and the reason is largely due to the soreness, not

mild but barely able to walk, the day and two days after I do my workouts.

Not the cardio, I'm used to those, but the strength training. The next day

is bad but the day after that when I'm supposed to do it again it's even

worse. Should I do it anyway? I'm just not sure, I get off course because I

can't function on the schedule. This is very frustrating to me and I'm just

not sure what to do, I don't feel like when I'm doing it, that I'm over

doing it but when you can barely walk 2 days later that tells me something

different. Any advice would really help.