Re: Re: Completed first week!

December 10, 2008

Has anyone heard about the BFL champion that is opening a gym down in Miami

Beach? My daughter told me about it today. As for the shake, sorry Andy I've

not tried it. Let me know how you like it if you buy it.

Thanks.

Dana Anne

Re: Completed first week!

Has anyone tried Bill Right Nutrition Shakes? I am tempted

to order some but can't find an ingredient list. If anyone knows the

ingredients, let me know. They are sold here

but I don't see ingredients.

Andy

>

> > Hi all! I am completing my first week this today and I am impressed

> > with the beginning noticable changes. I have been using Mypolex Lite

> > RTDs and packets and L-Glutamine powder since my goals are to build

> > muscle while losing 25 lbs. I may not be able to lose all the

weight on

> > the first 12 weeks, but I hope to come close. I have two questions:

> > 1)Does anyone have any suggestions regarding tweaking the cardio? I

> > have read in a few places that it is " ok " to add 30 minutes of low to

> > moderate cardio (60% to 75% of maximum heart rate) on cardio days or

> > after weight training. I don't want to compromise muscle gain, but I

> > want to be able to burn some extra calories for weight loss too.

> > 2) Does anyone have any preferences between Myoplex Low Carb,Lite or

> > Regular for weight loss and muscle building?

> > Thank you!...and I wish everyone continued success in their program!

> >

>

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