Guest guest Posted December 6, 2008 Report Share Posted December 6, 2008 Hi all! I am completing my first week this today and I am impressed with the beginning noticable changes. I have been using Mypolex Lite RTDs and packets and L-Glutamine powder since my goals are to build muscle while losing 25 lbs. I may not be able to lose all the weight on the first 12 weeks, but I hope to come close. I have two questions: 1)Does anyone have any suggestions regarding tweaking the cardio? I have read in a few places that it is " ok " to add 30 minutes of low to moderate cardio (60% to 75% of maximum heart rate) on cardio days or after weight training. I don't want to compromise muscle gain, but I want to be able to burn some extra calories for weight loss too. 2) Does anyone have any preferences between Myoplex Low Carb,Lite or Regular for weight loss and muscle building? Thank you!...and I wish everyone continued success in their program! Quote Link to comment Share on other sites More sharing options...
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