You guys like chocolate?

[Guest guest]

Throw all of this in a blender:

1 cup skim milk 80cal

1/2 cup cold water

1 Banana 100cal

2 Scoops of Chocolate protien powder 136cal (46 gr)

1 Tablespoon of Hershey unsweetened Chocalte powder 20cal. Add another for

double chocolate. 20cal

2 Tablespoons of Splenda

Total 336/356 Cal & 46 gr protien

The bitterness of the chocolate overcomes the richness of the banana/spenda

for a classic chocolate flavor. Just had it for lunch and I feel like I

cheated.

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Kurnik

http://expat-wanderlust.blogspot.com/