hello everyone im new

[Guest guest]

hi my name is lizzie, i live in England UK,im just preparing to start

the body for life programme and the only things i've got to find out

information is the book and the website. I was hoping that maybe some

of you would be able to point me in the right direction - in the book i

have - it gives a list of authorised foods, but when i looked on the

website i saw the shopping list gave other foods you could buy like

bannas and grapes...is the list in the book just meant to be a guide,

can you have all fruits?..also it says that add one vegatable to 2 of

your meals daily, does that mean one and one only or could you have 2

or 3 vegetables with your meal - im sorry if these seem obvious

questions but im just trying to get everything clear i don't want to

mess it up.

thanks and hi to everyone... lizzie