Re: Re: Light Weights Build Muscle as Effectively as Heavy Weights - OT

[Guest guest]

Hi gang!

It's like a spontaneous virtual reunion, here. Great to see you all posting.

I've been traveling A LOT for business lately, and my recent BFL restarts have,

once again, taken second place to my old, poor habits.

I may have forgotten how to spell progress, but, I will pull out the ol'

dictionary when I'm back at home.

I'm currently finishing some activities in Israel, and hope to be back home VERY

soon. I'll look forward to being home with my family, back to BFL, and back to

receiving all the help & guidance you might want to give me.

Until then...

Shalom!

Sent on the Sprint® Now Network from my BlackBerry®

Re: Light Weights Build Muscle as Effectively as Heavy

Weights - OT

That's a relief to hear! I hope I can stick with it. I'm going to mix up

things and see what I can do to keep myself motivated.

Keep lifting what you can and as often as you can!

Andy

>

> Hi Andy!

>

> The muscle will come back fairly quickly...less time than it will take to

> lose the fat anyway. Good luck with it!

>

> Brett (still trying to lift heavy, but heavy is lighter than it used to be)

[Guest guest]

Thanks, Andy..............I absolutely REFUSE to buy new clothes.........I have

to shed some of the slop.

Z

From: Andyman68

Sent: Wednesday, May 02, 2012 11:02 AM

To: bodyforlife

Subject: Re: Light Weights Build Muscle as Effectively as Heavy

Weights - OT

, I am sure you are still in better shape than many your age and that you

hide 30 lbs pretty well. But I understand it is hard to hide it from yourself

since we know our bodies.

Andy

>

> Well, sorry to disappoint all my friends here, but I didn't compete this

> spring. Why? you ask.......it is because they do not have a whale class. I

> can hear the stage announcer........ " and our next contestant will be Orca

> Zettle......... "

>

> Just had a really tough time this time around. And I think most of it was

> because we didn't change our diets from when we competed last fall. It's

> hard to cut carbs to diet down when the only carbs you have in a day is a

> half a cup of oatmeal............*sigh*...........I am 30 pounds heavier

> than when I competed. SOMEBODY has some work to do. *another

> sigh*...........Add to that the fact that I am elderly and no freekin'

> hormones at all. Metabolism is in the sewer too.

>

> Z

>