Re: Re: Light Weights Build Muscle as Effectively as Heavy Weig...

[Guest guest]

You and are SO funny - you make me lose calories laughing along

with you...!

In a message dated 5/1/2012 6:53:20 P.M. Pacific Daylight Time,

annaz@... writes:

Well, sorry to disappoint all my friends here, but I didn't compete this

spring. Why? you ask.......it is because they do not have a whale class.

I

can hear the stage announcer........ " and our next contestant will be Orca

Zettle......... "

Just had a really tough time this time around. And I think most of it was

because we didn't change our diets from when we competed last fall. It's

hard to cut carbs to diet down when the only carbs you have in a day is a

half a cup of oatmeal............*sigh*...........I am 30 pounds heavier

than when I competed. SOMEBODY has some work to do. *another

sigh*...........Add to that the fact that I am elderly and no freekin'

hormones at all. Metabolism is in the sewer too.

Z

Re: Light Weights Build Muscle as Effectively as

Heavy Weights - OT

That's a relief to hear! I hope I can stick with it. I'm going to mix up

things and see what I can do to keep myself motivated.

Keep lifting what you can and as often as you can!

Andy

>

> Hi Andy!

>

> The muscle will come back fairly quickly...less time than it will take to

> lose the fat anyway. Good luck with it!

>

> Brett (still trying to lift heavy, but heavy is lighter than it used to

> be)

[Non-text portions of this message have been removed]

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