Guest guest Posted June 25, 2012 Report Share Posted June 25, 2012 Welcome back! I'm getting back at it too. I had 2 weight workouts last week. Right now I am doing P90X. The key seems to be consistency which I have not had so much. I've heard of the push vs. pull. The ones I am doing focus on: chest, shoulders, triceps shoulders, arms chest, back back, biceps legs, back abs I'm planning to try CrossFit soon. Ready for a new challenge and am going to be scaling back on the running after my next few events are done. Andy > > Hello Everybody! > > Saturday I did my first weight training workout in months if not longer. Boy does it feel good to be doing that again. I met a friend who is willing to meet up with me on Saturdays. > > BFL is the only program I have ever done. My friend presented me with a whole other approach. She weight trains 4-5x a week. She alternates her days with pull vs push workouts. And she focuses on 2 muscle groups per day. > > Saturday we worked chest and triceps. Her plan follows a 3 set/10 rep and there are 3 different exercise for each muscle group. Saturday we did: > > Chest - lying press (barbell), incline press (db), and cable crossover > Triceps - kick-backs, assisted dips, cable pull-downs > > I am good an sore today. And I have missed this! > > Anybody workout following this approach? > > Thanks! > ~Kelley > Quote Link to comment Share on other sites More sharing options...
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