Guest guest Posted March 22, 2007 Report Share Posted March 22, 2007 thanks for the advice. I am really looking forward to see if there will be any improvement in his behavior. Thanks, meiraharvey <meira-harvey@...> wrote: went CF at 12 months, as she'd throw up every time she got dairy. She went GFCF at three. Yes, it helped enormously, as she was apparently having fairly horrible stomach pains, and the GFCF diet got rid of them. With the healing of her intestines, she was able to slowly get off of CF, and she is now just GF. Any time she accidentall goes off it, she's in pain and becomes a serious grump. It's like, taking Tylenol calms my arthritis, and with less pain, I can sleep better. Does Tylenol help me sleep? Well, no, but yes. Make any sense? At the same time, my daughter's pediatrician says she has all of her autistic patients on the GF diet. Is there a connection? I dunno. But it works for us. Something I've personally found is more directly related to her behaviors is being soy-free. I see an absolute direct connection between eating something with any tiny bit of soy in it and the worst of her behaviors. Meira > > I was wondering if a GF/CF diet really does make a difference in our > children? I have been reading up on a gluten free/casein free diet for > my 8 year old DS who has Aspergers and was thinking of getting him on > it. Have any of you tried this diet? Has anyone had an success with > it? Thanks, =) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2007 Report Share Posted April 4, 2007 I haven't seen a cookbook yet that doesn't include things you " shouldn't " eat. FOODS YOU CAN EAT: Beef Pork Fish Seafood Fowl Eggs Butter Coconut oil Olive oil Stay away from processed meats like sausages, lucheon meats, etc. Arugula Asparagus Beet Greens (but not beets) Boc Choy Broccoli Brussel Sprouts Cabbage Cauliflower Celery Cucumber Garlic Green Beans Kale Kohlrabi Leek Olives Onion Spinach Swiss Chard Tomato Zuchinni possibly raw carrots but not cooked cheese may be ok too FOODS NOT TO EAT potatoes corn peas sweet potatoes dried beans rice flours grains breads That's all I can think of right now. Try to use fresh foods whenever possible. HTH Gail > > What can you eat? What can't you eat? And is there a cook book or > any suggestions? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2007 Report Share Posted April 5, 2007 so no fruits at all - not even green apple? and what about squash? monique Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2007 Report Share Posted April 5, 2007 Summer squash appears to be ok, but not winter squash. You might try a bit of fruit to see if you have any reaction. Some say no fruit at all, others say some fruits are ok and some not. I found that I could eat fresh peaches ok. I ate just a few slices at first, but was able to eat a whole peach without any problem. I also tried just a few small slices of apple without any reactions. I had seen somewhere that blueberries should be ok too, but I couldn't eat those at all without having a reaction. You'll have to experiment with small amts to see if it bothers you or not and if it seems ok, only eat small portions occasionally. Gail > > so no fruits at all - not even green apple? and what about squash? > > monique > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2007 Report Share Posted April 5, 2007 Gail, do not be fooled nor decieve anyone else about this business of trying a little fruit and thinking it is OK if you don't have a reaction right away. You may not even notice the candida GOURGING on something until you tongue turns white a few days later!! It EATS ALL fruit. It is VERY easy to be misled because we are all so STARVED for fruit and carbs. You really have to be determined to beat off the yeast once you get a bad case of it. Steph Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2007 Report Share Posted April 5, 2007 I can tell you no apples. I screwed up bad by eating apples too soon. Squash not so bad. Steph Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2007 Report Share Posted April 5, 2007 thanks gail. what is the diff. btwn summer and winter squashes? monique Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2007 Report Share Posted April 5, 2007 No, I wasn't fooled I first realized I had candida when I got an awful case of oral thrush. Besides the inside my mouth, I had swollen lips with sores and cracks in them. I would get an immediate reaction in my mouth if I ate anything that was too high in carbs or had the tiniest bit of sugar. Peaches did not give me any reaction at all at any time. I only tried eating the peaches at a time when I was getting lightheaded and dizzy all the time - to the point that I couldn't even drive. I had been following the diet very strictly and didn't know what else to do. I tried a few slices of peach - no reaction at all. I wasn't craving fruit (though I did a first) and I didn't eat much, just a few slices each day and my lightheadedness went away. After fresh peaches were out of season, I didn't have any more, but wasn't getting the dizziness anymore either. I think I had one more period of slight dizziness and tried a few slices of apple. I certainly don't want to deceive anyone into thinking that any fruit is ok to eat or that it won't feed the yeast. Some fruits are lower in fructose than others and I know from my own experience that small amts of certain fruits were ok for me. They might not be ok for someone else. Heck, I've seen many posts where people have reactions to " recommended " foods on the diet while others don't. Some research I had done a while back on fructose in fruit: " " The important distinction is that in fruit the quantity of fructose is small and it is bound to complex plant fiber, nutrients and minerals. Because of this fructose contained in fruit is slowly released into the bloodstream and fruits are considered a valuable protection against cardiovascular disease and other health problems because of their powerful anti-oxidant qualities. " " One peach contains 4.7 g sucrose, 1.9 g glucose, 1.5 g fructose. " Everything else I read says the liver changes fructose to glycogen and when glucose levels in the blood begin to drop the liver quickly converts the glycogen into glucose. Problems occur when the liver is filled to capacity with glycogen and then it is released into the blood stream as fatty acids. This would occur if one is eating an excess of refined sugars/fructose. " Gail > > Gail, do not be fooled nor decieve anyone else about this business of > trying a little fruit and thinking it is OK if you don't have a reaction > right away. You may not even notice the candida GOURGING on something > until you tongue turns white a few days later!! It EATS ALL fruit. > It is VERY easy to be misled because we are all so STARVED for fruit and > carbs. You really have to be determined to beat off the yeast once you > get a bad case of it. > > Steph > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2007 Report Share Posted April 6, 2007 Hi gail, I read your post and was surprised to see that you dont react to all foods. I too only had reactions to certain foods, but i do have a heavier coating on my tongue at times. Some friuts create a stronger reaction on my tongue and so do breads at times. How does one know when they have this under control? My only reaction is my tongue. All of the other symptoms like brain fog, muscle acheness, fatigue, ect have completely gone. This is why i am confused as to if i still have this overgrowth. My dietician does not think so she thinks i have a reaction to certain foods as maybe an allergy. I am confused as to what to eat and how to continue with this diet. thank sue ________________________________________________________________________________\ ____ We won't tell. Get more on shows you hate to love (and love to hate): TV's Guilty Pleasures list. http://tv./collections/265 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2007 Report Share Posted April 6, 2007 Summer squash is usually picked during the summer like zucchini, pattypan, yellow crookneck. Winter squash is usually harvested at the end of summer like butternut, hubbard, acorn. The exception seems to be spaghetti squash which is really a winter squash but is ok to eat. I'm guessing the winter squash are higher in carbs. Gail > > thanks gail. what is the diff. btwn summer and winter squashes? > > monique > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2007 Report Share Posted April 6, 2007 If you're still getting the coated tongue - oral thrush - then you probably want to be stricter with your diet. It's yeast and it grows thicker in your mouth when you eat foods that feed it. I'd say you're cured when it's totally gone in your mouth and you don't get any more coating after eating -- or any other symptoms you may have had in the past. You may have to eat a modified diet for the rest of your life. At least that's what I'm thinking for myself. I doubt I'll ever be able to eat all the carbs I used to - like bread every day, etc. There were only a couple of things that I didn't seem to react to and I didn't eat them all the time. I'm at a point where I've added a few things to my diet that I seem to be handling well with no reactions. But I still cannot eat any grains, breads, sugars, etc. Gail > > > Hi gail, > > I read your post and was surprised to see that you > dont react to all foods. I too only had reactions to > certain foods, but i do have a heavier coating on my > tongue at times. Some friuts create a stronger > reaction on my tongue and so do breads at times. > > How does one know when they have this under control? > My only reaction is my tongue. All of the other > symptoms like brain fog, muscle acheness, fatigue, ect > have completely gone. This is why i am confused as to > if i still have this overgrowth. My dietician does > not think so she thinks i have a reaction to certain > foods as maybe an allergy. > > I am confused as to what to eat and how to continue > with this diet. > > thank > > sue > > > > ______________________________________________________________________ ______________ > We won't tell. Get more on shows you hate to love > (and love to hate): TV's Guilty Pleasures list. > http://tv./collections/265 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2007 Report Share Posted April 6, 2007 --- Gail Ok today i have a sub sandwich with tuna and my tongue is very thickly white tonight. I wonder if it is a reaction to the breads. I have not had white breads or pasta in about a year and a half. That is the only thing i did not got back to. I can have half of a sweet potato once ina while and i do eat brown rice bread without and reaction to my tongue. I thought a white tongue was coming from my digestive track. Although i have not gas or trouble with bowel actions. I was once told i had a severe allergy to wheat so i wonder. sue ________________________________________________________________________________\ ____ Sucker-punch spam with award-winning protection. Try the free Beta. http://advision.webevents./mailbeta/features_spam.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2007 Report Share Posted April 6, 2007 It's probably the bread. The brown rice bread might be ok for you. I can't eat any breads yet. I even tried making some flat breads with yeast free and gluten free flours and couldn't eat those either. But I can eat small servings of sweet potatoes too and of brown rice. I recently threw some red potatoes and carrots in my stew and seemed to be ok with that also. I'm careful not to over do it though. The overgrowth of candida starts in your digestive tract and it can show up in many ways and one is the oral thrush. Up until a few months ago, whenever I ate something too high in carbs my oral thrush would come back with a vengeance. Then I hadn't had any problems until last week when I ate something I knew I shouldn't have -- now it's back and I'm suffering cause this bout is really sore and painful. Gail > > > --- Gail > > Ok today i have a sub sandwich with tuna and my tongue > is very thickly white tonight. I wonder if it is a > reaction to the breads. I have not had white breads > or pasta in about a year and a half. That is the only > thing i did not got back to. > > I can have half of a sweet potato once ina while and i > do eat brown rice bread without and reaction to my > tongue. > > I thought a white tongue was coming from my digestive > track. Although i have not gas or trouble with bowel > actions. > > I was once told i had a severe allergy to wheat so i > wonder. > > sue > > > > ______________________________________________________________________ ______________ > Sucker-punch spam with award-winning protection. > Try the free Beta. > http://advision.webevents./mailbeta/features_spam.html > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2007 Report Share Posted April 6, 2007 Could either be the tuna and the mercury or maybe the carbs. Tuna because of mercury always caused a reaction in me. Likewise work in the dentist on a filling caused a really big reaction. Phil -- In candidiasis , sue <tauttodream@...> wrote: > > > --- Gail > > Ok today i have a sub sandwich with tuna and my tongue > is very thickly white tonight. I wonder if it is a > reaction to the breads. I have not had white breads > or pasta in about a year and a half. That is the only > thing i did not got back to. > > I can have half of a sweet potato once ina while and i > do eat brown rice bread without and reaction to my > tongue. > > I thought a white tongue was coming from my digestive > track. Although i have not gas or trouble with bowel > actions. > > I was once told i had a severe allergy to wheat so i > wonder. > > sue > > > > _____________________________________________________________________ _______________ > Sucker-punch spam with award-winning protection. > Try the free Beta. > http://advision.webevents./mailbeta/features_spam.html > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2007 Report Share Posted April 7, 2007 I agree with this. Tuna can be one of the worst for mercury contamination. Ive been poisoned by eating a can of Tuna before with mercury poisoning symptoms. Mercury encourages candida overgrowth, as does any other toxicity. Could be the bread that was eaten for sure. Could be either. Stay away from both. They are not good in any candida condition. Adam. > > Could either be the tuna and the mercury or maybe the carbs. Tuna > because of mercury always caused a reaction in me. Likewise work in > the dentist on a filling caused a really big reaction. > > Phil > > > -- In candidiasis , sue <tauttodream@> wrote: > > > > > > --- Gail > > > > Ok today i have a sub sandwich with tuna and my tongue > > is very thickly white tonight. I wonder if it is a > > reaction to the breads. I have not had white breads > > or pasta in about a year and a half. That is the only > > thing i did not got back to. > > > >> > > > sue > > > > > > > > > _____________________________________________________________________ > _______________ > > Sucker-punch spam with award-winning protection. > > Try the free Beta. > > http://advision.webevents./mailbeta/features_spam.html > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2007 Report Share Posted April 7, 2007 hi gail, thanks for the post reply. I kinda thought it was the bread also because if came immediately after eating it. It is a bit clearer this morning but when i look at my kids tongues, mine looks foreign! It never hurts and that is why my doc does not think it is thrush. Just a food sensetivity of some kind. How does dairy affect you? If i put cream in my coffee( one cup in the am only) it seems to be a bit whiter again. But after one chemo session bam its gone! I am curiou when i stop chemo this week Thank You God!, how my tongue will react. After my surgery everything cleared up tremendously, which was proabably the under lieing reason for the over growth. Thanks sue ________________________________________________________________________________\ ____ Need Mail bonding? Go to the Q & A for great tips from Answers users. http://answers./dir/?link=list & sid=396546091 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2007 Report Share Posted April 7, 2007 It won't necessarily hurt, but sometimes when it gets bad it does. I haven't tried any dairy other than cheese and that seems to be ok for me. Well, I tried ice-cream and cannot eat that - dang That's part of the reason my oral thrush is back. Besides eating something else I shouldn't have, I ate some ice-cream - just cause I was having a weak moment I guess. I don't drink coffee and don't have anything to put milk on anymore since I gave up cereal. I used to always drink milk with my meals but now I only drink water. Glad you're almost done with the chemo. I can't imagine having to go through all of that. Hugs Gail > > > hi gail, > > thanks for the post reply. > > I kinda thought it was the bread also because if came > immediately after eating it. It is a bit clearer this > morning but when i look at my kids tongues, mine looks > foreign! It never hurts and that is why my doc does > not think it is thrush. Just a food sensetivity of > some kind. > > How does dairy affect you? If i put cream in my > coffee( one cup in the am only) it seems to be a bit > whiter again. > > But after one chemo session bam its gone! I am curiou > when i stop chemo this week Thank You God!, how my > tongue will react. After my surgery everything > cleared up tremendously, which was proabably the under > lieing reason for the over growth. > > Thanks > > sue > > > > > ______________________________________________________________________ ______________ > Need Mail bonding? > Go to the Q & A for great tips from Answers users. > http://answers./dir/?link=list & sid=396546091 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2007 Report Share Posted April 7, 2007 --- Sauve <moniquesauve@...> wrote: > thanks gail. what is the diff. btwn summer and > winter squashes? Also what is spaghetti squash considered?? sue ________________________________________________________________________________\ ____ Expecting? Get great news right away with email Auto-Check. Try the Beta. http://advision.webevents./mailbeta/newmail_tools.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2007 Report Share Posted April 13, 2007 Foods do have a part in JA. Gluten is 1. Sugars can as well. If you look at what you eat and then eliminate certain foods. You may find you will also feel better. Sugar for kids has always been a factor in ADHD, ADD. Remember also sugars come in many forms. It's not just Candy and Cookies and Cakes which contain Sugars. Potatoes like potato chips can play just as bad. Try eliminating ALL white foods and see how you feel. Moms out there after you eat do you feel bloated? Umm blame it on what you have just ate. White breads will do it to you. Fried foods isn't good for Arthritis either. If you want to try and see if foods are causing some issues. Go with a ALL veggie meals. in a week see how you feel and the child. Drink more water than sweet drinks too. Look at labels for MSG as well. This is a no no RobbinSee what's free at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2007 Report Share Posted April 13, 2007 We have found that sugar aggravates our son's swelling, and that he generally does better without wheat too. Hope that helps. Jan (son Louis 8 with systemic JRA). Diet Has anyone seen an connection between what foods work best for your child with JRA?? I have been experimenting with foods just wanted to know if anyone had any receipes or advice?? Stef Mom of ( age 8 w/JRA) AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2007 Report Share Posted April 13, 2007 Sugar definitely makes our daughter's symptoms worse as well. We also give her 200 mg. of fish oil capsules daily and eat more fish since her diagnosis, it does seem to reduce morning inflammation. That is interesting about wheat ---- wonder if it's the gluten? jatwill@... wrote: We have found that sugar aggravates our son's swelling, and that he generally does better without wheat too. Hope that helps. Jan (son Louis 8 with systemic JRA). Diet Has anyone seen an connection between what foods work best for your child with JRA?? I have been experimenting with foods just wanted to know if anyone had any receipes or advice??Stef Mom of( age 8 w/JRA) AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2007 Report Share Posted April 15, 2007 -I am afraid to say I have never really looked into diet. was SOO sick in the begining that ANYTHING that I could get him to eat he could have. This has turned him into a very picky eater. All my fault, i know. But watching your kid lay there, not eating for days covered in a rash with temps over 105, ANY food going in is a miracle. hugs Helen and (9,systemic) -- In , jatwill@... wrote: > > We have found that sugar aggravates our son's swelling, and that he generally does better without wheat too. Hope that helps. Jan (son Louis 8 with systemic JRA). > > Diet > > > Has anyone seen an connection between what foods work best for your > child with JRA?? I have been experimenting with foods just wanted to > know if anyone had any receipes or advice?? > > Stef Mom of > ( age 8 w/JRA) > > > > ______________________________________________________________________ __ > AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2007 Report Share Posted April 15, 2007 Thanks I will let you know how things are going with diet issue. Also the issue with anger and JRA is true. Joe is really easy to fly off the handle. I have 2 other children who get mad but not like Joe. It dosen't excuse it but it sure explains it. I have told my friends that there was something diffrent about this child now I know. Newly diagosed. 2/07 with JRA. So im at the beginning of all of this. I love the post and feel I found a group of new friends and support. THnaks Stefhburger64 <hburger64@...> wrote: -I am afraid to say I have never really looked into diet. was SOO sick in the begining that ANYTHING that I could get him to eat he could have. This has turned him into a very picky eater. All my fault, i know. But watching your kid lay there, not eating for days covered in a rash with temps over 105, ANY food going in is a miracle.hugs Helen and (9,systemic)-- In , jatwill@... wrote:>> We have found that sugar aggravates our son's swelling, and that he generally does better without wheat too. Hope that helps. Jan (son Louis 8 with systemic JRA). > > Diet> > > Has anyone seen an connection between what foods work best for your > child with JRA?? I have been experimenting with foods just wanted to > know if anyone had any receipes or advice??> > Stef Mom of> ( age 8 w/JRA)> > > > ____________________________________________________________> AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.> Ahhh...imagining that irresistible "new car" smell? Check out new cars at Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2007 Report Share Posted April 15, 2007 Hi Stef and welcome to our group! I am glad that you have found us. I noticed in other posts people were discussing who they talk to about JRA and how they cope with the stress. I have found this group to be my saving grace for that. I come here for research ideas, support, encouragment and often a good laugh. To be honest, outside of this forum I don't really discuss Aundrea or her disease much with others. They know about her arthritis but its not something that I bring up often. You asked I think about dentists and problems with jra. Recently in my research and from here I learned that TMJ is often associated with jra. My daughter, Aundrea is 11 and has complained of jaw pain for over a year. She was recently diagnosed with tmj. There might also be considerations to be made about dental hygiene if your child has jra that affects his wrist or fingers which could challenge his ability to do a good job with brushing his teeth. The other thing I saw was that you mentioned diet considerations. We have tried quite a few different diets with our daughter. Currently, she eats pretty much whatever she wants and has a farily healthy diet. We give her whole food supplement that is 100% organic and goes directly to the cells. It has liquid aloe vera in it along with marine phytoplankton and a a host of other minerals and vitamins. I believe Aundrea's skin looks a lot healthier since we started her on it and the rash seems to have diminished. Its difficult to say if it has impacted her arthritis or not. Currently, she is doing great but I would hesitate to say that its any way directly related to diet. In any case our entire family and extended family does use this product called FrequenSea and we have each noticed some improvements in different areas...particulary improved energy and wellness. If you want more info on it you can visit www.fuel4thecell.com or email me offline. Again, I am so glad that you found our group and I know that you will be blessed by some awesome new cyberfriends! :-) (Aundrea 11 systemic jra/gerd)- -- In , Fraze <frazemamma123@...> wrote: > > Thanks I will let you know how things are going with diet issue. Also the issue with anger and JRA is true. Joe is really easy to fly off the handle. I have 2 other children who get mad but not like Joe. It dosen't excuse it but it sure explains it. I have told my friends that there was something diffrent about this child now I know. Newly diagosed. 2/07 with JRA. So im at the beginning of all of this. I love the post and feel I found a group of new friends and support. THnaks > > Stef > > hburger64 <hburger64@...> wrote: > -I am afraid to say I have never really looked into diet. > was SOO sick in the begining that ANYTHING that I could get him to > eat he could have. This has turned him into a very picky eater. All > my fault, i know. > > But watching your kid lay there, not eating for days covered in a > rash with temps over 105, ANY food going in is a miracle. > > hugs Helen and (9,systemic) > > -- In , jatwill@ wrote: > > > > We have found that sugar aggravates our son's swelling, and that he > generally does better without wheat too. Hope that helps. Jan (son > Louis 8 with systemic JRA). > > > > Diet > > > > > > Has anyone seen an connection between what foods work best for your > > child with JRA?? I have been experimenting with foods just wanted > to > > know if anyone had any receipes or advice?? > > > > Stef Mom of > > ( age 8 w/JRA) > > > > > > > > > __________________________________________________________ > __ > > AOL now offers free email to everyone. Find out more about what's > free from AOL at AOL.com. > > > > > > > > > --------------------------------- > Ahhh...imagining that irresistible " new car " smell? > Check outnew cars at Autos. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2007 Report Share Posted April 18, 2007 LCL, You can quickly undo all the good by eating junk. It is the yeast that is crying for sugar. You are just feeding it. Lynda At 08:05 PM 4/18/2007, you wrote: >Hi Rogene ... I'll just have to try harder ... I >do eat many of those things .... probably not >enough. The hard part is ,,,, when I am craving >salt or sugar .... I want junk .... that food >just doesn't suit me. I can go so well for 5 >days .... and then need junk ... I eat 80 percent on the good side. > >If I slip up, tomorrow's another day ... I just >back on again ... thru this cleanse though, I did pretty well. > >LCL > >-------------- Original message -------------- >From: Rogene S <saxony01@...> > >LCL, > >Almost anything you can eat raw, you can eat >lightly steamed . . . beets, aspargus, spinach, >beet greens, carrots, squash, broccoli, cabbage, >cauliflower, green beans, onions, . . . In >fact, the only vegetables I can think of I >wouldn't eat steamed is lettuce and avacados! > >Once you taste steamed veggies, with all their >flavor, you'll never want to boil a veggie again! . . . > >You can combine so many things to make wonderful >salads . . . mandrin oranges, rasins, apples, >nuts (almonds, walnuts, cashews, pecans, pine >nuts), grapes, berries, cheese, bell pepper, >onion, carrots, cauliflower, broccoli, spinach, >rice noodles. You can add meats like chicken and >salmon. What's neat is that you can toss almost >anything together, and with a little dressing >come up with a great meal. Toss some Kefir >grains in too! . . . or add yogurt to the dressing. > >Rogene > > > > > Quote Link to comment Share on other sites More sharing options...
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