What are your reactions when you hear one of the noises that bothers you?

[Guest guest]

For me I get angry and yell at someone, I become overly irritable at everything,

I have panic attacks, I will curl up in a ball in bed while crying and digging

my nails into my scalp. I do not have a physical pain, but a serious mental one.

Have you found any ways to try and get over it and/or make your reactions less

intense?