Realizing the sound you heard wasn't your trigger, anxiety drops - anyone else?

[Guest guest]

One thing I've found kind of interesting about " the sounds " is that if I think I

hear one and my anxiety/anger kicks in, but then I turn around to see that the

gum crack was actually a button snapping (or that the knuckle popping was

actually a lid closing, and so on and so forth), my anxiety drops or diminishes.

Does anyone else experience that? If so, what do you suppose is the reasoning

behind it, and is there some way we could exploit this key to help us? Just a

thought.

-Ronnie-