Guest guest Posted May 27, 2000 Report Share Posted May 27, 2000 Carolyn, I would love to see you relaxing sights and maybe even try if I can do anything on my on. cookie rsd Biofeedback and Relaxation I have been doing both for quite a few years and can get very relaxedquite easily. I too was hooked up to moniter and raised the temp on myleft arm from 52º to 89 in a 40 minute period. My heart rate droppedquite a bit also.I just don't do it when i should I wait to long and then I just can'tget to that point.I use to use the color red as a focal point to concentate on to getrelaxed. I chose this coor so if i was at traffic lights that i couldtake a second to chill out. One day I was behind this bright new red shiny truck and was reallyhurting and i got really tense so I started concentrating on it. Wellnext thing I know I have gone way out of my way from where I was going.After that I decided no more colors.Just thought I would let you know. I have some very relaxing sights onmy website if you are interested just let me know.Carolyn ------------------------------------------------------------------------Old school buds here:http://click./1/4057/0/_/706883/_/959447039/------------------------------------------------------------------------ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.