Weight Lost & Nicotinamide Riboside?

[Guest guest]

I find it so frustrating when I read about losing weight & how it will make me

healthier. While I know it's true... It's difficult to move some days let alone

exercise. So what should I do, starve myself to lose weight?

Chelsea

Want to Boost Mitochondrial Function? Lose Weight? Got Nicotinamide Riboside?

http://www.prohealth.com/fibromyalgia/library/showarticle.cfm?libid=17048

[Guest guest]

> It's difficult to move some days let alone exercise. So what should I do,

starve myself to lose weight?

> Chelsea

I have not been exercising much but I have been losing weight by eliminating

white carbohydrates, eating meat, green vegetables, avocado, coconut and dark

organic chocolate, (.46 of an ounce a couple times a day, a little Green &

Black's, very satisfying). I eat no gluten (no bread, pizza, cake, cookies, no

pasta of any kind), no white nor sweet potatoes, some rice occasionally but no

other emotionally satisfying foods my family of origin called staples.

Giving up white carbs is working since I can now cross my legs with comfort and

the crossed leg sits close to my body. It had been decades since doing that

comfortably.

Losing weight with diet changes is incredibly slow without exercise.

I do exercise my core muscles for a few seconds whenever I remember. The

exercise is a Jane Fonda one, holding tummy really taut then pulling up my butt

into it while remembering to breathe. Breathing during this exercise is

important. I appreciate the exercise since it established more body balance

since I no longer fall as I stand to walk to bathroom, my other exercise.

Sometimes, I hold my tummy taut while walking to bathroom which has becomes

easier.

I dream of doing yoga, biking and more but exercise causes post-exertional

malaise for most people like me with CFS, ME, FMS and Orthostatic Intolerance

(which is a condition suffered by 40% of FM patients too).

To read more about post exertional malaise:

What is CFS?:

http://www.cfsnova.com/whatscfs.html

and

Cracking the Foundations: Pacific Fatigue Labs & CFS -

Interview with Staci s, Exercise Physiologist, U of Pacific:

http://phoenixrising.me/pages/News/PRJan09Pacific.html

and

CFIDS Chronicle article by Staci s about exercise for CFIDS patients, page

6:

http://www.cfids.org/archives/2004/summer-issue.pdf

toni

cf-alliance.tripod.com/

from iPodTouch

>

[Guest guest]

> It's difficult to move some days let alone exercise. So what should I do,

starve myself to lose weight?

> Chelsea

I have not been exercising much but I have been losing weight by eliminating

white carbohydrates, eating meat, green vegetables, avocado, coconut and dark

organic chocolate, (.46 of an ounce a couple times a day, a little Green &

Black's, very satisfying). I eat no gluten (no bread, pizza, cake, cookies, no

pasta of any kind), no white nor sweet potatoes, some rice occasionally but no

other emotionally satisfying foods my family of origin called staples.

Giving up white carbs is working since I can now cross my legs with comfort and

the crossed leg sits close to my body. It had been decades since doing that

comfortably.

Losing weight with diet changes is incredibly slow without exercise.

I do exercise my core muscles for a few seconds whenever I remember. The

exercise is a Jane Fonda one, holding tummy really taut then pulling up my butt

into it while remembering to breathe. Breathing during this exercise is

important. I appreciate the exercise since it established more body balance

since I no longer fall as I stand to walk to bathroom, my other exercise.

Sometimes, I hold my tummy taut while walking to bathroom which has becomes

easier.

I dream of doing yoga, biking and more but exercise causes post-exertional

malaise for most people like me with CFS, ME, FMS and Orthostatic Intolerance

(which is a condition suffered by 40% of FM patients too).

To read more about post exertional malaise:

What is CFS?:

http://www.cfsnova.com/whatscfs.html

and

Cracking the Foundations: Pacific Fatigue Labs & CFS -

Interview with Staci s, Exercise Physiologist, U of Pacific:

http://phoenixrising.me/pages/News/PRJan09Pacific.html

and

CFIDS Chronicle article by Staci s about exercise for CFIDS patients, page

6:

http://www.cfids.org/archives/2004/summer-issue.pdf

toni

cf-alliance.tripod.com/

from iPodTouch

>