Anger Triggers - Any comments?

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I found this site when I Googled " anger triggers " .

http://lakesideconnect.com/anger-and-violence/do-you-know-your-anger-triggers/

http://lakesideconnect.com/anger-and-violence/how-does-anger-happen-in-the-brain\

/

http://lakesideconnect.com/anger-and-violence/anger-a-misunderstood-emotion/

From the site: " Your anger does not have to control you: you can control it.

If someone is " making you angry " then that person is controlling you. You have

the power to decide to be in charge of your anger and to not allow your anger to

be in charge of you. Anger is caused by automatic thoughts, often ones that are

distorted. You have the power to learn to have different, healthier, more

accurate thoughts that help you stay in charge of yourself. You can control the

way your brain operates. You can teach your cortex to engage. "