Re: Re: I need to fix this (CBT)

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dar de baja del grupo.... please take me off the group De: shmoriane Para: Soundsensitivity Enviado: miércoles, 8 de febrero de 2012 21:44 Asunto: Re: I need to fix this (CBT)

Hi Soo,

CBT was beneficial for me in managing some other quirks of mine. Especially my thinking! There are some things that I can look at from an outside perspective and say "oh, that's just catastrophic thinking..." (or what have you) and get on with my day. Also, one thing I have to commend CBT and my therapist for-- I've acquired an ability to use tools when triggers pop up and that its OK to use them! So, I still need my earplugs whenever I leave the house, but I am more inclined (sometimes) to use them and other tools before the rage peaks... sometimes!!

Best wishes on your CBT journey. I look fwd to hearing about your experiences.

> >

> > I'm sure that was an accidental typo and you meant "Cognitive Behavioral

> > Therapy". Thanks, Dr. J.!!

> >

> >

> >

> > From: Soundsensitivity

> > [mailto:Soundsensitivity ] On Behalf Of M

> > Sent: Friday, February 03, 2012 8:47 AM

> > To: Soundsensitivity

> > Subject: Re: I need to fix this

> >

> >

> > > What's CBT?

> > >Vognitive Behavioral Therapy

> >

>