Guest guest Posted January 3, 2012 Report Share Posted January 3, 2012 Hola. Quisiera saber si alguien ha probado la meditación como sistema de autocontrol a los disparadores. Hello. I wonder if anyone has tried meditation and self-control system triggers. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2012 Report Share Posted January 4, 2012 Hi , I use meditation on a regular basis. It helps me relax in spite of what triggers I may be having. If I wait too long it won't work but if I use it when I first recognize the trigger, I do get some relief from it. It takes a lot of practice, without triggers, to get to the quiet place I need. Good luck!prn Hola Ana, Utilizo la meditación sobre una base regular. Me ayuda a relajarme a pesar de qué disparadores puedo tener. Si la espero demasiado de largo won' el trabajo pero si lo utilizo cuando primero reconozco el disparador, yo de t consigue una cierta relevación de ella. Toma mucha práctica, sin disparadores, de llegar al lugar reservado que necesito. ¡Buena suerte! prn meditación Hola. Quisiera saber si alguien ha probado la meditación como sistema de autocontrol a los disparadores.Hello. I wonder if anyone has tried meditation and self-control system triggers. Quote Link to comment Share on other sites More sharing options...
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