Good Book-understanding hormones

[Guest guest]

Hi All,

In the process of reading this book, " The Nutrition Solution, A Guide

to your Metabolic Type " , by Harold J. Kristal.

Originally I picked it up for some info on Metabolic Typing as my body

seems to do better when I eat according to my type. Anyway, pages 121-

139 are worth the read if you have issues with understanding all these

hormones and what they do.

Might be worth a trip to the library to photocopy this section and keep

in your files. (I know my binder of information has been growing over

time.)

Jen