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Confused re: portion sizes

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By Guest guest
in Health, Medicine and Natural Healing 06

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Guest guest

Guest guest

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I have read the BFL and am so excited to start...BUT I am confused

over portion sizes regarding certains things. For instance - eggs. Is

it one egg? 2? I've seen the breakfast burrito recipe & it has 4 egg

whites. What about oatmeal? Is it the serving size listed on the can?

And fruits - is the fruit list on the authorize list only what we can

have? I love pineapple (crushed in juice) in my cottage cheese. Thanks!!!

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