Re: Introduction from Duckforceone

[Guest guest]

Duckforceone, what's your name? Welcome to the group! Looks like you

have all your " ducks " in a row for the challenge. Nice goals and

patterns to drop/accept to get you where you want to be. Sleep

especially is so important.

It's great that you are having someone to do the challenge with.

Andy

> Greetings all... have been wanting to do this for years, but haven't

> gotten my hands on the book before now.

>

> But today, monday the 9th of january, i'm going to start doing this

> challenge. And i'm really looking forward to this, and i almost

> can't wait to see the results i'm hoping for in 3 months.

>

> and the best part is, i have persuaded my mom at age 54 to join me

> in this, and 2 friends who are probably going to do it somewhat with

> me.

>

> anyways, here are my goals...

>

> I will lose 10 kg of fat (20 lbs)

> I will gain 5 kg of pure muscle (10 lbs)

> I will be having a washboard stomach

> I will be able to use a 20kg dumbbell for biceps (44 lbs)

> I will be able to do 10 chin ups

>

>

> 3 patterns to drop

>

> no eating unhealthy foods due to cravings

> STOP overeating. Learn to moderate

> And keep getting back on track if you miss one workout

>

>

> 3 patterns to adopt

>

> lift weights in the morning

> Get up an hour before you need to leave for work

> Get enough sleep. Go to bed early.