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Hello All. My name is Mark and I am starting BFL on monday 4-17. I

went to the doctor today for blood work and check up. I weighed in at

297 pounds.. My heaviest ever. I couldnt believe it. 3 pounds shy of

300. I have attempted BFL several times with success but reverted

back to my old ways and gained all my weight back (+some)and lost all

my built up confidence. So here I am, taking as many avenues possible

to stay motivated this time. I plan on posting daily to talk about my

workouts and diet and welcome any comments/motivation. Hope everyone

is doing great and good luck to all.

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