Re: My Headaches, Experimenting with Food Avoidance

[Guest guest]

Hi Bev & everyone

For me, the removal of diet soda, artificial sweeteners, chocolate, nuts, aged

cheeses, wine and canned foods made a HUGE difference with my severe headaches.

If I was trying to give myself a headache, my daily foods were the primary

contributing factor.

Here is the complete migraine trigger food list:

http://www.headaches.org/education/Headache_Topic_Sheets/Low_Tyramine_Diet_for_M\

igraine

Gentle Hugs,

P.J.

> >

> > I have had terrible headaches daily and I've always blamed it on my sinuses

(and so did my docs). These bad headaches became migraines and out of

desperation..I went to a doc my dermatologist recommended. He asked me lots of

questions and when I answered his questions about the foods I eat daily his face

changed.

> > He handed me a list of headache food triggers and I agreed to follow it.

What a difference!

> > My headaches aren't completely gone but they are much much better

> > P.J.

> >

>

[Guest guest]

Thank you PJ!

Have shared this link far and wide already:-))

http://www.headaches.org/education/Headache_Topic_Sheets/Low_Tyramine_Diet_for_M\

igraine

Peace, Love and Harmony,

Bev

>

> Hi Bev & everyone

>

> For me, the removal of diet soda, artificial sweeteners, chocolate, nuts, aged

cheeses, wine and canned foods made a HUGE difference with my severe headaches.

If I was trying to give myself a headache, my daily foods were the primary

contributing factor.

>

> Here is the complete migraine trigger food list:

http://www.headaches.org/education/Headache_Topic_Sheets/Low_Tyramine_Diet_for_M\

igraine