Guest guest Posted July 30, 2012 Report Share Posted July 30, 2012 Hi eueryone. , PJ and Jill what all oft you said struck me so i'll pass this on. I used to be so ill from allergies i had terrible chronic sinusitis and migraines that would last 4 days. Not much i took for any meds helped and i then got to pt i couldnt handle any allergy meds. Ive used some of the sprays you mentioned. Now i off and on use a mild formula neosynephrine decongestant spray as anythhg else burns my nose out. Bottom line is, for me nearlv all of my probs have resolved for sinus probs/headaches et al thru diet. Its a boring diet but i'll keep it. Today i ate a nibble of a pickle and went into a migraine i havent had in months. For me its been no dairy soy citrus grains sugar chocokate aod otier itemst eliminated. No sinus probs. Just a thought and no vinegar or nightshade foods and nuts as they are notorious offenders for many. A diet/activity log helps. Sorry 4 typos. Quote Link to comment Share on other sites More sharing options...
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