Re:Adrenal Fatigue and nature

[Guest guest]

Thanks for your reply, I like the first sentence. I never thought of it that

way, but it's true.

I'm sorry you can't sleep well. I've found that getting good sleep is so

incredibly important to feeling better. We live by a highway, and with the

windows open at night because of the heat, I hear any show-offy hotrods going

by, or the early log trucks, etc.

I don't have any advice for you (I'm sure you get enough of that) but I have

found that the light from the TV messes up my circadian rythms and keeps me

awake in the long run, even though in the short run it's less lonely to watch TV

than to just sit or lie there being awake.

>

> I get that too. 'Well, he can do what HE wants to do when he wants too!'

>

> We've been having thunderstorms all week and the energy of them

> moving through has me all torn up. I sleep all day, can't sleep at

> night, get worried because I have an appointment the next day, ETC.

>

> I'm also making some changes in my medications and that's probably

> messing with me too.

>

> I eat supper, lie back in the easy chair to watch TV, the cat curls

> up in my lap and I fall asleep, miss my programs and can't go to

> sleep when it's time, even with my sleep meds. A lot of times I'll

> get back up and watch a couple of hours of TV and go back to bed,

> then I don't want to get up in the morning. You just can't win.