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question about flares

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We just went on a trip to SPringfield, IL, to see our capil etc. It involves a

LOT of walking---- (lots of stairs, too) and I did not take my scooter. (I guess

was hoping my 6 weeks of methotrexate would help?)

The first day I did GREAT- was able to do all the walking and stairs - a little

slow, but I managed.

The 2nd day I started out only ind of OK, but after a couple hours, I declined.

It was warm, 68 or so- but heavy rain moved in, too. BY 2 PM I could not walk

AT ALL.- not even a little.....Flaring in my left hip (not common for me to

flare in my hip) and my left elbow-----and my right ankle.

My question is- does the walking like that and maybe overdoing things bring on a

flare like that? I seem to notice n days I go to the laundromat, my feet are

very bad the next day- on days when I scrub a lot or polish wood etc a lot, my

wrists, fingers and thumbs flare.

BUT I thought exercise was good?- so why does it hurt me so later? Was it the

weather? Or the walking? Or a coincidence, and flares that would have hapened

no matter what?

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