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Weight loss issue (just need your opinion)

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Posted
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I ran in to a discrepancy with a project I did and just want to get

some other RD's opinions on a few things.

How many of you believe there are specific foods that are or are not

conducive to weight loss? And I am talking about healthy foods and not

the obvious unhealthy ones. But foods like cottage cheese, peanut

butter, lean beef, etc... And not overdoing it on these foods but just

having them in correct portion amounts on a calorie controlled diet.

Thanks for your feedback!

Kim Tessmer, RD LD

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