Walking for exercise - tips

[Guest guest]

Arthritis Foundation

" Walking & Arthritis " :

http://www.arthritis.org/AFStore/StartRead.asp?idProduct=3367

Arthritis Today

" 2003 Walking Guide - Why Walk? " :

http://www.arthritis.org/resources/arthritistoday/2003_archives/2003_03_04_walki\

ng_guide_whywalk.asp

eMedicine.com

" Walking for Fitness: Speed Matters " :

http://www.emedicinehealth.com/articles/25907-3.asp

Prevention.com

" Top Ten Walking FAQs " :

http://www.prevention.com/cda/feature2002/0,2479,s1-7072,00.html

Walking.About.com

" Miracle Cure Found for Cancer, Heart Disease, and Diabetes " :

http://walking.about.com/cs/healthbenefits/a/miraclecure.htm

I'll tell you where to go!

Mayo Clinic in Rochester

http://www.mayoclinic.org/rochester

s Hopkins Medicine

http://www.hopkinsmedicine.org

[Guest guest]

,

Wonderful articles. Thank you so much. I'm keeping this for future use as

I get farther in my walking program. I did 2 miles last night in 40 minutes

and did a mile this am in 19 min. When I finish my heart rate is about 140

which I feel is giving me a good aerobic workout.

Terri

[ ] Walking for exercise - tips

> Arthritis Foundation

> " Walking & Arthritis " :

> http://www.arthritis.org/AFStore/StartRead.asp?idProduct=3367

>

>

> Arthritis Today

> " 2003 Walking Guide - Why Walk? " :

>

http://www.arthritis.org/resources/arthritistoday/2003_archives/2003_03_04_walki\

ng_guide_whywalk.asp

>

>

> eMedicine.com

> " Walking for Fitness: Speed Matters " :

> http://www.emedicinehealth.com/articles/25907-3.asp

>

>

> Prevention.com

> " Top Ten Walking FAQs " :

> http://www.prevention.com/cda/feature2002/0,2479,s1-7072,00.html

>

>

> Walking.About.com

> " Miracle Cure Found for Cancer, Heart Disease, and Diabetes " :

> http://walking.about.com/cs/healthbenefits/a/miraclecure.htm

>

>

>

>

> I'll tell you where to go!

>

> Mayo Clinic in Rochester

> http://www.mayoclinic.org/rochester

>

> s Hopkins Medicine

> http://www.hopkinsmedicine.org

>

>

>

>

>

[Guest guest]

Wow! Terry, wonderful news and I am so proud of your accomplishment. You are an

inspiration for anyone willing to work toward a goal to improve your health.

Keep up the good work and keep us informed.

Hugs

June

[ ] Walking for exercise - tips

> Arthritis Foundation

> " Walking & Arthritis " :

> http://www.arthritis.org/AFStore/StartRead.asp?idProduct=3367

>

>

> Arthritis Today

> " 2003 Walking Guide - Why Walk? " :

>

http://www.arthritis.org/resources/arthritistoday/2003_archives/2003_03_04_walki\

ng_guide_whywalk.asp

>

>

> eMedicine.com

> " Walking for Fitness: Speed Matters " :

> http://www.emedicinehealth.com/articles/25907-3.asp

>

>

> Prevention.com

> " Top Ten Walking FAQs " :

> http://www.prevention.com/cda/feature2002/0,2479,s1-7072,00.html

>

>

> Walking.About.com

> " Miracle Cure Found for Cancer, Heart Disease, and Diabetes " :

> http://walking.about.com/cs/healthbenefits/a/miraclecure.htm

>

>

>

>

> I'll tell you where to go!

>

> Mayo Clinic in Rochester

> http://www.mayoclinic.org/rochester

>

> s Hopkins Medicine

> http://www.hopkinsmedicine.org

>

>

>

>

>