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Walking has helped

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I woke up in a drug enduced fog today and didn't move for several

hours but finally I got up and went shopping for Father's day Cards

and then went to Hobby Lobby and window shopped.

The walking helped to ease my back. Each step I took at first was

terribly difficult but by the time I left I felt much better. I

keep telling myself I need to walk a little each day but never get

around to doing it.

I think now I will push myself a little harder to get up in the

morning and take a morning walk to get myself started.

The storms for today are gone but supposed to be coming back tonight

so I have achiness to look forward too but HEY...who of us doesn't???

I am thinking about all of you and enjoying the sunshine today. I

am going to put some vanilla scents in my hot tub in a little while

and go soak and hope that it eases up my back some more...

Will I never learn that I just can't do those things that I did all

my life anymore without hurting myself.

God bless,

Althea

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