New Exercise Program

[Guest guest]

I got this email from a friend and I just had to pass it on..... LMAO!!

Sounds like the perfect program for me!! :-)

Hugs,

in Finland

> NEW EXERCISE PROGRAM:

>

> Exercise program: For Those Of Us Getting On in Years (And Weight)

>

> I thought I would let you, my friends, in on a little secret I've found

for

> building my arm and shoulder muscles. You might wish to adopt this

regimen -

> 3 days a week works well.

>

> I started by standing outside behind the house and, with a 5 pound potato

> sack in each hand, extended my arms straight out to my sides and held them

> there as long as I could.

>

> After a few weeks I moved up to 10 pound potato sacks, then 50 pound

potato

> sacks and finally I got to where I could lift a 100 pound potato sack in

each

> hand and hold my arms straight out for more than a full minute!!

>

> Next, I started putting a few potatoes in the sacks, but I would caution

you

> not to overdo it at this level.

[Guest guest]

The Doctor told me I should start an exercise program. Not wanting to harm this

my body, I've devised the following:

Beat around the bush

Jump to conclusions

Climb the walls

Wade through the morning paper

Drag my heels

Push my luck

Make mountains out of mole hills

Hit the nail on the head

Bend over backwards

Jump on the Band Wagon

Run around in circles

Advise the President on how to run the country

Toot my own horn

Pull out all the stops

Add fuel to the fire

Open a can of worms

Put my foot in my mouth

Start the ball rolling

Go over the edge on Saturday &

Pick up the pieces on Sunday.

Kneel in prayer

Bow my head in thanksgiving

Uplift my hands in praise

Hug someone and encourage them

What a Workout! WHEWWWWWW; I'M EXHAUSTED! NAP TIME!

~ " We all take different paths in life, but no matter where we go, we take a

little of each other everywhere. " ~

~ " If I could reach up and hold a star for every time you've made me smile, the

entire evening sky would be in the palm of my hand. "