Re: Rick-psychology, unanswered questions

[Guest guest]

Thaks Dawn I am hoping meditation will help me a bit I have a book that was

recomended and it is helpful . I find for now just

relaxing with the lights dimmed and little noise helpful I usually daydream

about some hike I want otv try or just a place I want to be .

I do not think you will break any rules and they go over the

emails any ways . I ll try to post th name of the book later . I

am a bit anxoius about some surgery on my arm next tuesday. I will

not be able to XC ski or use my right arm for at least a mont or

more!

Thanks again Rick

>

> Rick,

> Meditation is a great tool for some for chronic pain. I personally

use it everyday. How long always depends on my level of focus, and

time allowed.

> Blessings,

> Dawn

[Guest guest]

meditaion has been a great help to me. I learned transcendental meditation

almost 45

years ago, but never used it much until recently... a great help... makes me act

almost like

a human being at times... my wiFe and son really appreciate the long-term

effects of my

daily meditation: it's lowerred my pain level, eased deprression, and lessened

my being

such a big prick on those bad days.

I was being pretty grumpy a few days ago--really hurting from cold, damp

weather--when

my son asked " Dad did you meditate this morning? " And I thoughjt he'd never

notice...

[Guest guest]

Hi , unknowingly it has helped me a bit. Now i have a name for it

and even more helpful info. Being single and with out kids, I do

not get the feed back you do.

Best Rick

wrote:

> meditation has been a great help to me. I learned transcendental

meditation almost 45 ........