OT- avoid the flu this winter

[Guest guest]

Flu season

1 - Eat right! Make sure you get your daily

dose of fruits and veggies.

2 - Take your vitamins and bump up your

vitamin C.

3 - Get plenty of exercise because exercise

helps build your immune system.

4 - Walk for at least an hour a day, go for a

swim, take the stairs instead of the

elevator, etc.

5 - Wash your hands often. If you can't wash

them, keep a bottle of antibacterial stuff

around.

6 - Get lots of fresh air. Open windows

whenever possible.

7 - Get plenty of rest.

8 - Try to eliminate as much stress from your

life as you can.

OR ....You can take the doctors office approach like I do. Think about it,

when

you go for a shot, what do they do first? Clean your arm with alcohol.Why?

Because alcohol kills germs.

SO....I walk to the liquor store (exercise), I put lime in my

Corona(fruit),celery in my Bloody (veggies), drink on the patio bar (fresh

air), get drunk, tell jokes, and laugh (eliminate stress) and then pass out

(rest).

The way I see it, if you keep your alcohol levels up flu germs can't get you!!!!

I HAVEN'T HAD THE FLU IN YEARS!!!!