SOUPS

[Guest guest]

Try come of these recipes...

<A HREF= " http://www.geocities.com/HotSprings/4966/recipes.htm#quiche " >Candida

Recipe Collection by Tripp</A>

[Guest guest]

Yes, some of those recipes have no, no's in them. Maybe you can substitute

some of these with other ingredients or just leave them out. That was one

woman's story and recipes she encountered through her ordeal. I've noticed

that I have to do alot of experimenting.

I've made a chicken soup with chicken breast, veggies and water. Salt and

pepper to taste. Its not oo bad.

[Guest guest]

How are these soups ok on a candida diet? they have cream and flour

in most of them.. and carrots... and other stuff..

Also what is in Stock? Vegitable or chicken? can we eat it?

Any other recipies would be appriciated

Thanks guys

> Try come of these recipes...

>

> <A

HREF= " http://www.geocities.com/HotSprings/4966/recipes.htm#quiche " >Can

dida Recipe Collection by Tripp</A>

>

>

>

[Guest guest]

>Sue in NJ has a file of soup recipes on the way to lose

group

I do? I don't remember posting anything in their Files section the few weeks

I belonged to that list.

But we *do* have a *large* amount of soup recipes both in our own Files

section:

100-plus/files/Recipes/Soup%2C%20Stews%

20and%20Sandwiches/

under the Soups, Stews & Sandwiches category, and on our sister group,

RSDeal

rsdeal

Our web site has *loads* of goodies which is why I urge all you newbies to

visit and take a look around.

Sue in NJ

having computer trouble today

[Guest guest]

I saw the file there and thought that you posted it sorry!!!

Barbara

Re: Soups

>Sue in NJ has a file of soup recipes on the way to losegroupI do? I don't remember posting anything in their Files section the few weeksI belonged to that list.But we *do* have a *large* amount of soup recipes both in our own Filessection:100-plus/files/Recipes/Soup%2C%20Stews%20and%20Sandwiches/under the Soups, Stews & Sandwiches category, and on our sister group,RSDealrsdealOur web site has *loads* of goodies which is why I urge all you newbies tovisit and take a look around.Sue in NJhaving computer trouble todayTo unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join

[Guest guest]

>I saw the file there and thought that you posted it sorry!!!

I *may* have, but it was so long ago I was on that list I don't remember.

Nothing to be sorry about.

I also have some recipes, and really need to update, my FoodMover formatted

recipes pages at:

http://members.tripod.com/sue_in_nj/richfood.htm and

http://members.tripod.com/sue_in_nj/richfood2.htm

[Guest guest]

, sorry this has taken me so long to get to. Yesterday was the last day

of school for this year, and my boss decided we would all change rooms for the

next year. Needless to say that is not easy when the entire school has to move.

I'm just glad I'm not one of the custodians - they have to move all of our

cabinets and the students desks and chairs. Anyway, I better do this now or you

won't get it for a while - have to be back for the new school year on Thursday

July 1st.

Tomato Soup

2 tablespoons olive oil

1-2 cloves garlic - crushed

1 onion chopped

1 stalk celery (optional), chopped

1 carrot, chopped

1 28 ounce can of tomatoes (chopped and mashed)

salt to taste

1 teaspoon oregano and basil (tarroagon, thyme, or any others you like)

3 cups hot stock or water

1 and 1/2 cups cooked rice (optional) - I have never used the rice in this

soup, but occasionally I have used rice noodles

Saute the garlic and onion is the olive oil, add the celery and carrot. Cook

until the onion is translucent. If using uncooked rice, add it to this mixture

and saute until a little toasty (I usually leave the rice out). Otherwise add

the tomatoes, rice, salt, herbs, and stock. Cook about 15 minutes and serve.

I never make anything quite the same way twice - so play with the amount of

vegetables, add others if you wish, add hot pepper sauce or a jalapeno pepper

for a zing.

Asian Style Soup (I've eaten this for breakfast)

Again, I never do this exactly the same way twice - I don't measure things.

2-3 cloves of garlic, crushed and chopped

olive oil

2 tablespoons or so chopped fresh ginger

2 tablespoons minced lemon grass (I found this in the frozen section of my Asian

market)

4-5 cups water (or chicken stock)

2-3 teaspoons of chicken boullion ( 2-3 cubes) if using plain water

Asian vegetables (your choice)

Saute the garlic, ginger, and lemon grass in the olive oil. When the garlic is

cooked (a minute or two), add the stock or water and boullion. Bring to a boil,

simmer a couple of minutes. Pour over freshly cut Asian vegetables. I often add

leftover chicken, cooked shrimp, or beef.

The vegetables I have used successfully include a combination of the following

(it's different everytime I make it). My daughter likes different vegetables

than I do and a lot fewer of them in her soup. So if you are serving a family,

you could let each person put the vegetables they want in their own bowl.

bok choy

green onion

carrots

romaine lettuce

cabbage

mushrooms

water chestnuts

bamboo shoots

green beans

snow peas

Kate

Kate,, both sound great ! Thanks (in advance!) for sharing,,,

[Guest guest]

Baked Potato Soup

2/3 cup butter

2/3 cup flour

7 cups milk

4 large baking potatoes, baked, cooled, peeled and cubed, about 4 cups

4 green onions, thinly sliced

10 to 12 strips bacon, cooked, drained, and crumbled

1 1/4 cups shredded mild cheddar cheese

1 cup (8 ounces) sour cream

3/4 teaspoon salt

1/2 teaspoon pepper

In a large Dutch oven or stockpot over low heat, melt butter.

Stir in flour; stir until smooth and bubbly.

Gradually add milk, stirring constantly, until sauce has thickened.

Add potatoes and onions.

Continue to cook, stirring constantly, until soup begins to bubble.

Reduce heat; simmer gently for 10 minutes.

Add remaining ingredients; stir until cheese is melted.

Serve baked potato soup immediately.

This baked potato soup recipe serves 6 to 8

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Creamy Vegetable Beef Soup

1/2 cup chopped green bell pepper

1/2 cup chopped onion

2 teaspoons butter

2 teaspoons olive oil

1/2 pound lean ground beef

1 cup tomato juice

1/2 cup diced potato

1/2 cup diced carrots

1 1/2 teaspoons salt

2 tablespoons butter

2 tablespoons flour

2 cups milk

Heat 2 teaspoons butter and olive oil in a skillet over medium-low heat; sauté

green bell pepper and chopped onion until soft.

Add ground beef and cook, stirring and breaking up, until browned.

Drain off excess fat.

Add tomato juice, potatoes, carrots and salt.

Cover and simmer 20 minutes, or until vegetables are tender.

Melt butter in a saucepan over medium-low heat; blend in flour until smooth and

bubbly. Gradually stir in milk and cook, stirring constantly, until thickened.

Blend sauce with beef and vegetable mixture in the skillet.

Heat through and serve.

Serves 4.

~ " If I could reach up and hold a star for every time you've made me smile, the

entire evening sky would be in the palm of my hand. "

[Guest guest]

These are great recipe sites. I had fun going thru it last night. Thank you so much. By the way, do you ever come to Gaithersburg, MD? I belong to both Sam's Club and Costco although, I have never seen a demo but would love to?

Thanks again,

MARILYN

LOVE PEOPLE AND USE THINGS - DON'T LOVE THINGS AND USE PEOPLE.

"Nothing is ever lost by courtesy. It is the cheapest of pleasures, costs nothing, and conveys much. "

MY KIDS DRIVE ME CRAZY- I DRIVE THEM EVERYWHERE ELSE!

From: Lea Ann Savage <lsavage@...> Sent: Wed, January 12, 2011 12:57:25 PMSubject: Re: Cheese Sauce

I can't find a recipe for that but if you call Vitamix Customer Service they will get it for you... 1-800-848-2348 x2

I did find two different recipes online...

http://www.livestrong.com/recipes/vita-mix-cheese-sauce/

http://www.facebook.com/note.php?note_id=104084328549

I'm not a recipe follower. I'd put some milk and cheese and some sea salt in there and start with a TBS of flour - let 'er rip and see how it turned out. If it needed thickening I'd add more cheese and flour til I got it to where I liked it :-)

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 12, 2011, at 12:31 PM, Leanne Spiller wrote:

This might help:http://www.vitamix.com/household/products/super5000/maxnut.aspvideo #24

On Wed, Jan 12, 2011 at 9:05 AM, Leanne T <ljsrtcan@...> wrote:

Hi, I was watching the video on cheese sauce but there are no amounts. Has anyone ever made this?Thanks,Leanne