With love

[Guest guest]

hey there gals'n'guys,

So I've just been listening to a BK video, about feelings of terror -

and how to inquire into a feeling rather than a specific thought.

It's posted here -

I can often believe that I am terrified, pulling back, " if I let go I

will die " , etc, etc :-)

So I was lying on the floor, being with this feeling, experiencing it

without the story of it being terror, and gradually I realized just

how damn good it felt - spreading all over my body - like being in

limbo between night and day, reminding me of getting a really good

long massage - the mind just drifting off, leaving the body to simply

enjoy the feeling of being touched.

Also, how similar the feeling was/is to feeling ecstacy, nerves

tingling, alive.

Letting go :-)

So I have a lot of gratitude for this group - and stories about the

different people in the group - crazy Roslyn, mad , 'slasher'

, all the 'newbies' that keep making up they don't know much about

this stuff, like kids dipping their toes in at the edge of the pool

(and then dive in, showing all of us just how much they do know).

And lots more - you keep me looking, keep me checking out where I'm

holding stress, resistance, not loving what is.

Sending you much love for the day,

Jon