Guest guest Posted September 18, 2004 Report Share Posted September 18, 2004 Hi - did send a previous post but it ended up somewhere in cyberspace! Some of what I eat is: hummus, avocado, dried fruit, rice crackets, capsicum, walnuts, tomatoes etc on a plate when I am too tired to cook - with colder weather include some soup. Brown rice flakes cooked with soy milk & fruit, waffles, gluten free muesli, soy milk, frozen banana, flaxseed oil, honey, vanilla makes a lovely smoothie/ice cream, carob pdr or blueberries added are nice. Tofu dipped in water & cornflour & sauteed in e.v. olive oil & served with satay sauce, tofu dipped in flakey yeast & br.rice flour & sauteed is quick & easy, stir fried veg with Thai sweet chilli sauce, lentil dal, mushroom risotto, falafel, brown lentil burgers - there are so many good recipe books now that cater for all diets - I particularly like na Grogan, Deborah Madison, Rose Elliot & Carol Fenster - they all have websites & recipe books. Carol Fenster has a brilliant foccacia - serve it with roasted capsicums, Bry.C. Grogan's marinated fetta, black olives, pears, walnuts, salad, a glass of good Sauvignon Blanc & some dark chocolate sound really appetising to me. I am not a nutritionist but think using good oils, lots of fruit & veg, some protein (we eat too much not too little protein),carbohydrates & organising a menu 4 weeks in advance cutting out gluten & dairy for that time will help some people find relief from rheumatoid pain. Quote Link to comment Share on other sites More sharing options...
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