Vitamin E - more details here

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VITAMIN E

Benefits:

Prevention of cancer and cardiovascular disease, premenstrual syndrome and

fibrocystic disease of the breast, improves circulation, is necessary for tissue

repair, promotes normal blood clotting and healing, reduces scarring from some

wounds, reduces blood pressure, aids in preventing cataracts, improves athletic

performance, and relaxes leg cramps, promotes healthy skin and hair, and helps

to prevent anemia and retrolental fibroplasia, retards aging and may prevent age

spots as well.

Symptoms of Deficiency:

Infertility (in both men and women), menstrual problems, neuromuscular

impairment, shortened red blood cell life span, spontaneous abortion

(miscarriage), and uterine degeneration.

Sources:

Cold pressed vegetable oils, dark green leafy vegetables, legumes, nuts, seeds,

and whole grains, brown rice, cornmeal, dulse, eggs, kelp, dessicated liver,

milk, oatmeal, organ meats, soybeans, sweet potatoes, watercress, wheat, and

wheat germ, alfalfa, bladderwrack, dandelion, dong quad, flaxseed, nettle, oat

straw, raspberry leaf, rose hips.

Recommended Daily Allowance:

US - 20mg, EU - 10mg

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