The Work add-ons

[Guest guest]

I would just like to share a couple of techniques (add-ons) that I

use while doing The Work - one at the beginning, one at the end -

kind of, brackets.

Let me explain.

Doing The Work is part of my morning routine - as says: " have

The Work for breakfast " . I tend to allocate about 30 minutes. It is

a meditation session.

Opening bracket:

So as to make the best of the time, I spend about five minutes

preparing - that is, I just write out my mind on paper - whatever

comes up. What I am trying to do here is find the thought that is

most charged at that moment. I am trying to home in on the thought

that is most worth spending time on - most worth questioning - for me

at that time - in my opinion. So, this bracket is about picking out

the most worthwhile thought to work on - given that I have 30 minutes.

Closing bracket:

At the end, after the turnarounds - I ask myself: " So, what is the

truth here for you? " This question right at the end is kind of a

counter to " doing The Work for a motive " . It helps me to focus on

doing The Work " for the love of Truth " . Quite often, the answer

is: " Well, I really don't know if bla bla " . Or something like, " Well,

I want this thing to happen and actually also, at the same time, I

want that thing to happen so that is what is blocking me - wanting

these two things at the same time. "

Just wanted to share all of that. Very glad to hear your

commments/views and also to hear if you have any 'The Work add-ons'

that help you.