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Re: Helpppppppppp

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Hi Tami,

It's good to hear from you - I can't think of an audio or video that

fits with this - my suggestion would be to write out what you think it

means when the dog barks, also your evidence that they are hostile.

This may help things shift when you write it out, also could be useful

for when you are facilitated.

I've had a couple of experiences that may be helpful, maybe not. The

first was noticing my reaction to certain types of dogs, also what I

made up barking meant as I walked past (they were going to bite me,

etc) and inquiring into that - realizing that they may just be saying

hello, or be scared.

Secondly, where I live at the moment, the people that live across the

road are seen by others as hostile, unfriendly, arrogant, etc. I can

see that, but have also inquired into these beliefs and find that they

could also be insecure, not very confident, etc. Doesn't mean I want

to be around them, simply that I don't feel hostile to them, have even

said hello to them a few times.

Anyway, just some thoughts on it.

Jon

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