I need...

[Guest guest]

I need him to tell me what I did wrong

true...feels like I can't go on with my day

can you know that you really need him to tell you why he is mad and what you did

wrong?

no

How do I feel with the thought, I need him to tell me why he is mad and what I

did

wrong?

frustrated, mad, angry, cause I don't know why he got mad, my mind is replaying

the

conversation and I feel I did nothing wrong!!! I just want to say f u

How would I feel without the thought I need him to tell me why he is mad and

what I did

wrong?

just be peaceful with myself, able to do what I want to do today, this moment,

not have

anger stress in the back of my mind or underlying my feelings, I would be

looking,

feeling, seeing, hearing what is right now

Turn around:

I do not need him to tell me why he is mad and what I did wrong...yeh I am

breathing,

still alive, can function, it will come out in due time

I need to stay in my own business as I can't tell him what he should do or

think...let him

be.

I need to tell myself why I am mad and what I am doing wrong...yeh why does his

reaction bother me so? If I am content with myself and I stay in my business and

let him

be him, why am I mad???

I am spinning stories in my head about what he is doing and making it sound like

I am

right and he is wrong and I don't deserve this...deserve what?? I am still here

sitting on

the couch just fine with a day a head and it is my thoughts that are paralyzing

me.

My thoughts are wrong, my thoughts make me mad, I feel I need his love and

approval (

I guess another work???)

can I conclude? I am...I am fine..go about my day, he will come around when he

comes

around, it is what it is, thinking he shouldn't be ignoring me, punishing me, or

be mad

at me is fighting reality...but I care about myself and will continue on...and I

care about

him and hope I can see him for him

IDK??? if I feel any resolution...

sorry so long