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I'm not worthy of hugs

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When I think " I'm not worthy of hugs " I feel so hurt. I feel like vomiting. I

feel like a little child who is cold and alone and left out. I feel so sad. I

withdraw. I want to find someone else who will hug me. But then they hug me too

much or not enough and it doesn't work. I shut down and shut out.

Who would I be without the thought: " I'm not worthy of hugs " ? I would ask to

snuggle more. I wouldn't measure whether the other person wanted to a lot or a

little. Or whether they liked hugging someone else more. I would feel the love

emanating from within and the connection of love between everything. And that

would be more than enough. There would be no illusion of separateness.

I'm worthy of hugs. Everyone is. Whether they get them or not has nothing to do

with them, and everything to do with the other person.

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