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A quote from Jill Bolte

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On Oprah's website:

" Pay attention to what you are thinking, and then decide if those are

thoughts that are creating the kind of life you want created. And if

it's not, then change your thoughts. "

It caught my attention because I thought " well, if I could, I would! "

That's been my experience so far - trying to change thoughts is all

well and good, but the 'old' ones come back - now my approach is much

more to head into those not so great thoughts rather than try and

change or replace them (not always).

Maybe I'm just not ready for the 'changing thoughts' thing - laying

the groundwork by clearing the sludge out....

With love and thanks,

Jon

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