Re: Where can I find a list of things to eat and not eat?

[Guest guest]

Get water filters,  read about different types, a lot of people here recommend

KDF by Doulton,  I have aquasana, then there are more expensive ones depends

what fits your budget..........look around compare prices make sure of what they

remove for MCS.

http://www.allergybuyersclubshopping.com/waterpurifiers.html

 

God Bless !!

dragonflymcs

Mayleen

________________________________

From: " ann_in_cb@... " <ann_in_cb@...>

Sent: Tuesday, September 29, 2009 3:31:33 PM

Subject: [] Where can I find a list of things to eat and not eat?

 

I am searching trying to find things I can eat. Can someone tell me where to

find a list of things that are ok and things that are bad for us?

[Guest guest]

My method is --if you like it, you're not allowed to eat it. 

 

An antifungal diet has been mentioned before.  I found a list in a seach for a

mold diet, antifungal diet.  Seems like you eat mainly raw veggies, meats, nuts,

seeds, rice.  No sugar, no bread, no coffee.

---------------------------

 

I am searching trying to find things I can eat. Can someone tell me where to

find a list of things that are ok and things that are bad for us?

Ann

[Guest guest]

The amylose free diet that Dr. Shoemaker recommends is very good. No

skipping meals.

adequate protein. Loctoseb (Milk) and fructose (fruit) are okay. Artifivial

sweetners are okay.

Avoid: Glucose and amylose. Bananas are the only fruit you can't eat. No

foods which grow beneath the ground (onions & garlic are OK) No wheat, rice

oats, barley or rye but CORN is fine.

No low-fat, corn syrup, maltodextrin (hidden sugars) Be careful with

cheeses & yougert as fat counts. Spices & condiments are okay. Popcorn, baked

corn chips (Fritoes, tortilla chips) are safe. No cereal, chocolate, no fast

foods, no regular soft drinks, no commercial fruit juices. NO Peanuts.

Sugar free applesauce.

Meats & fish are okay and some deli meats are fine as well. Ask for a list

of ingredients. Egg beaters are wonderful for breakfast, lunch or dinner.

Be creative! We add salsa, veggies, cheese, and eat it with a soft corn

wrap.

Beef sausages, good bacon, are good, and salsa is excellent. We have even

found corn vs. flour wraps for take to work lunches. We wrap chees,

lettuce, salsa in thin turkey and then add the corn wrap later. Even Taco Bell

has some things that are good when you're in a hurry. It's difficult at first

but if you really sit down and plan it's not so bad. Fruit salad everyday.

Frozen blueberries even in the winter are great.

Sorry this isn't in more of an organized list but it's a start. My

husband followed this to the letter when he started his Lyme treatment and he

never felt better. I pretty much follow it as well.

Any questions let me know I'll try to help.

Sue

>>

An antifungal diet has been mentioned before. I found a list in a seach

for a mold diet, antifungal diet. Seems like you eat mainly raw veggies,

meats, nuts, seeds, rice. No sugar, no bread, no coffee.

[Guest guest]

It doesn't really have to do with growing underground but the amylose in

them. This is the group of carbohydrates that have the complex plant starch,

amylose, will prevent the rapid rise of blood sugar aftrer a meal. It's

very interesting and explained more in his book and perhaps his website. All

I can say is my husband did very well and felt great on it. Hard to change

your life long habits but with planning it's no difficult at all. Just have

to shop ahead and think about what you are going to eat. When we go out

he'll have a burger without the bun and veggies without the fries. Or meat

and veggies. Bread was the hardest to give up but the wraps are great and he

loves Fritoes.

Sue

>>

I wonder why Dr S singles out corn as a stored grain which is fine?

It would seem stored grains get moldy or they don't.

I also don't understand why the ban of things grown underground. Afterall

if they grew in dark, damp conditions and didn't get moldy, seems they have

some anti-fungal properties themselves.

[Guest guest]

You can see one version of the mold diet at this link:

http://www.mold-survivor.com/dietcopyright.html

________________________________

[Guest guest]

I wonder why Dr S singles out corn as a stored grain which is fine?

It would seem stored grains get moldy or they don't.

I also don't understand why the ban of things grown underground. Afterall if

they grew in dark, damp conditions and didn't get moldy, seems they have some

anti-fungal properties themselves.

I take some things from this diet and some from another. I felt better after

following low sugar, low carb diet and limiting things made from stored

grains...which leaves out most convenient foods.

>

>No foods which grow beneath the ground (onions & garlic are OK) No wheat,

rice

> oats, barley or rye but CORN is fine.

[Guest guest]

they told me I could have chocalate.

and this diet may depend much on the severity of stomach problems you have and

food intolerances, for me, corn is not even close to ok.

now maybe corn in MD. doesn't grow mold ? I really believe that what you can and

cannot eat may depend on just what molds you were exposed too or whats going on

in your body afterwards.

I understand this diet id based on amylose, but it doesn't mean something in

this diet may not agree with you.

this seems to be a very hard thing for us all, I dont thing any certain diet is

the answer, I thing you are really just going to

have to go through a period of time just eating mostly white meat and green

veggies than introduce other things after about 4-6 months and see how they

affect you. or get food allergy and intolerance testing.

one dorito can turn my stomach into a growling turning painful situation.

>

>

> The amylose free diet that Dr. Shoemaker recommends is very good. No

> skipping meals.

[Guest guest]

I just want to say THANK YOU TO ALL THAT ANSWERED!!!

>

> I am searching trying to find things I can eat. Can someone tell me where to

find a list of things that are ok and things that are bad for us?

>